HEALTHY HARVEST CRISP SLICED APPLES, NATURAL ALMONDS, COLBY JACK CHEESE, & SWEET CARROTS
Summary
This product contains a mix of whole food ingredients like carrots, apples, and almonds, which are nutrient-dense and provide fiber, vitamins, and healthy fats. However, it is classified as ultra-processed due to the inclusion of processed cheese and additives, which limits its score despite the presence of beneficial ingredients. The processing level and the presence of an additive cap the potential healthiness of this snack.
At a glance
Key ingredients 10
CarrotsGood
Carrots are a nutrient-dense vegetable rich in beta-carotene, which the body converts into vitamin A. They are typically consumed raw or cooked, retaining most of their nutritional value. Carrots are a good source of fiber and antioxidants, promoting eye health and supporting the immune system.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion. Contains antioxidants that may reduce the risk of chronic diseases.
ApplesGood
Apples are a popular fruit known for their high fiber content and vitamin C. They are often consumed fresh, providing a natural source of sugars and antioxidants. Apples can support heart health and aid in weight management due to their fiber content.
Benefits
High in fiber and vitamin C, promoting heart health and aiding digestion. Contains antioxidants that may help reduce the risk of chronic diseases.
Calcium AscorbateNeutral
Calcium ascorbate is a form of vitamin C used to prevent browning in fruits like apples. It is a combination of calcium and ascorbic acid, providing a stable source of vitamin C. This ingredient helps maintain the color and freshness of sliced apples.
Benefits
Provides vitamin C, which is essential for immune function and skin health. Helps maintain the freshness and color of sliced fruits.
AlmondsGood
Almonds are a nutrient-rich nut high in healthy fats, protein, and fiber. They are typically consumed raw or roasted, offering a good source of vitamin E and magnesium. Almonds can support heart health and provide sustained energy.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing antioxidant benefits.
Colby CheeseNeutral
Colby cheese is a semi-hard cheese made from pasteurized milk, offering a source of calcium and protein. It is typically processed with cheese cultures, salt, and enzymes. While it provides essential nutrients, it is also high in saturated fats.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Good source of calcium and protein, supporting bone health and muscle function.
Monterey Jack CheeseNeutral
Monterey Jack cheese is a mild-flavored cheese made from pasteurized milk, providing calcium and protein. It is processed similarly to Colby cheese, with cheese cultures, salt, and enzymes. This cheese is versatile and commonly used in various dishes.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
AnnattoNeutral
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods like cheese. Annatto is considered safe and is a natural alternative to synthetic dyes.
Benefits
Provides natural coloring without the use of synthetic dyes. Considered safe for consumption.
EnzymeNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process, helping to develop texture and flavor. Enzymes are naturally occurring and are a standard component in cheese production.
Benefits
Essential for cheese production, contributing to texture and flavor development.
SaltNeutral
Salt is used in cheese production to enhance flavor and act as a preservative. It is a common ingredient in many processed foods. While necessary for flavor, excessive salt intake can lead to health issues.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
E160bNeutral
E160b, also known as annatto, is a natural coloring agent used to impart a yellow or orange hue to foods. It is derived from the seeds of the achiote tree and is considered safe for consumption. Annatto is a natural alternative to synthetic food dyes.
Benefits
Provides natural coloring without the use of synthetic dyes. Considered safe for consumption.
Processing
Ultra-Processed Foods
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