Grated pecorino Romano cheese

75 Good
$9.09 · 8 oz
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Summary

This grated pecorino Romano cheese contains high-quality ingredients like pasteurized sheep's milk and cheese culture, which provide essential nutrients and probiotics. However, the presence of powdered cellulose as an anti-caking agent and potassium sorbate as a preservative indicates a moderate level of processing. While these additives are generally safe, they do not contribute nutritional value, which affects the overall score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Cheese

Key ingredients 6

Pasteurized Sheep's Milk
Very Good

Pasteurized sheep's milk is a high-quality source of protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional value. It provides a rich source of calcium and vitamins beneficial for bone health.

Benefits

Rich in protein, calcium, and vitamins that support bone health and overall nutrition.

Cheese Culture
Good

Cheese cultures are beneficial bacteria used in the fermentation process to develop flavor and texture. They contribute to the cheese's probiotic content, which can support gut health. The use of traditional cultures enhances the cheese's nutritional profile.

Benefits

Supports gut health through probiotic content and enhances flavor and texture.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese. It helps in controlling the fermentation process and extending shelf life. While essential in moderation, excessive salt intake can lead to health issues.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues.

Benefits

Essential for flavor and preservation in cheese production.

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Enzymes
Neutral

Enzymes are used in cheese making to coagulate milk and develop texture. They are crucial for the cheese maturation process. Typically derived from animal or microbial sources, they are safe and effective in cheese production.

Benefits

Facilitates cheese production by aiding in milk coagulation and texture development.

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Powdered Cellulose
Bad

Powdered cellulose is used as an anti-caking agent to prevent clumping in grated cheese. It is derived from plant fibers and is considered safe in small amounts. However, it is a processed additive that does not contribute nutritional value.

Risks

Excessive consumption may lead to digestive issues due to its fiber content.

Benefits

Helps maintain product texture by preventing clumping.

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Potassium Sorbate
Neutral

Potassium sorbate is a preservative used to inhibit mold and yeast growth in cheese. It is effective in extending shelf life and maintaining product safety. While generally recognized as safe, it is a synthetic additive.

Benefits

Extends shelf life by preventing mold and yeast growth.

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Processing

Group 3 · Processed

Processed Foods

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