GARLIC HOMMUS WITH TOPPINGS
Summary
This hummus contains several beneficial ingredients such as organic chickpeas, sesame tahini, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and the product's ultra-processed nature limit its healthfulness. The use of citric acid and guar gum as additives further indicates a higher level of processing, which impacts the overall score.
At a glance
Key ingredients 13
Organic fresh steamed chickpeasGood
Chickpeas are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They provide essential nutrients like folate and iron.
Benefits
High in protein and fiber, which support digestive health and provide satiety. Contains essential vitamins and minerals beneficial for overall health.
Organic sesame tahiniGood
Tahini is made from ground sesame seeds and is rich in healthy fats and minerals. The organic certification ensures it is free from harmful chemicals. It provides calcium and magnesium, supporting bone health.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals like calcium and magnesium. Supports bone health and provides antioxidant benefits.
Organic extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. The organic label ensures no synthetic chemicals are used in its production. It contains antioxidants that support heart health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic roasted garlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. Roasting enhances its flavor while maintaining its beneficial properties. Organic garlic is free from synthetic pesticides.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds like allicin that have antimicrobial properties and may support heart health. Provides flavor and potential health benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It enhances flavor without the additives found in refined salts.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals. Enhances flavor naturally without additives.
Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed. It lacks the beneficial monounsaturated fats found in oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and add a tangy flavor. It is generally recognized as safe when used in food products.
Benefits
Helps preserve freshness and enhances flavor in food products.
Organic guar gumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. Being organic, it is free from synthetic additives.
Risks
May cause digestive issues like gas or bloating in sensitive individuals.
Benefits
Improves texture and stability in food products without synthetic additives.
Organic tomatoGood
Tomatoes are rich in vitamins and antioxidants, particularly lycopene. Organic tomatoes are grown without synthetic pesticides, enhancing their nutritional profile. They contribute to heart health and may reduce cancer risk.
Benefits
Rich in antioxidants like lycopene, which support heart health and may reduce cancer risk.
Organic lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. Organic lemon juice is free from synthetic pesticides and additives. It enhances flavor and provides immune support.
Benefits
Provides vitamin C and antioxidants, supporting immune health and enhancing flavor.
Organic scallionGood
Scallions are a source of vitamins and minerals, including vitamin K and folate. Organic scallions are grown without synthetic chemicals, preserving their nutritional integrity. They add flavor and nutrients to dishes.
Benefits
Provides vitamins and minerals, enhancing flavor and nutritional value.
Organic white vinegarNeutral
White vinegar is used as a preservative and flavor enhancer. Organic vinegar is made without synthetic chemicals, ensuring a cleaner product. It is commonly used in food preservation and flavoring.
Benefits
Acts as a preservative and flavor enhancer in food products.
Organic black pepperGood
Black pepper is a spice known for its antioxidant and anti-inflammatory properties. Organic black pepper is free from synthetic pesticides, enhancing its health benefits. It aids digestion and enhances nutrient absorption.
Benefits
Contains antioxidants and may enhance nutrient absorption and digestion.
Processing
Ultra-Processed Foods
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