CHIPOTLE HOT SAUCE

CHOLULA
60 Fair
$21.01 · 5 oz
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Summary

This chipotle hot sauce contains beneficial ingredients like peppers, apple cider vinegar, and garlic powder, which offer health benefits and enhance flavor. However, the presence of sugar and natural flavors, along with its high processing level, detracts from its overall healthiness. The use of additives such as xanthan gum and acetic acid further contributes to its ultra-processed nature, limiting its score despite some positive aspects.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by McCormick & Co.
Category Condiments

Key ingredients 11

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake. It is associated with various health issues when consumed in excess, such as obesity and dental cavities. Its presence in processed foods is often criticized for contributing to unhealthy diets.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental issues.

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Peppers
Good

Peppers, including Chipotle, Arbil, Guajillo, and Piquin, are rich in vitamins and antioxidants. They provide flavor and heat to the sauce, enhancing its culinary appeal. Capsaicin in peppers may offer metabolic and anti-inflammatory benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins A and C, and capsaicin, which may boost metabolism and reduce inflammation.

Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary in small amounts for bodily functions, excessive intake can lead to health issues. It is a common ingredient in processed foods.

Risks

High sodium intake is linked to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Acetic Acid
Neutral

Acetic acid is a component of vinegar, used for its preservative and flavor-enhancing properties. It is naturally occurring and generally recognized as safe. It contributes to the tangy taste of the sauce.

Benefits

May aid in digestion and has antimicrobial properties.

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Natural Flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. Its lack of transparency is often criticized as it can mask the presence of additives. It is heavily processed and lacks nutritional value.

Risks

Potential allergens and unknown additives may be present.

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Fruit Juice
Neutral

Fruit juice is used primarily for coloring in this product. It provides minimal nutritional value in small quantities. The processing of fruit juice can strip away beneficial nutrients.

Benefits

May provide natural color without artificial dyes.

Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickener and stabilizer in foods. It is produced through fermentation and is generally recognized as safe. It helps maintain the texture and consistency of the sauce.

Risks

May cause digestive issues in large amounts for sensitive individuals.

Benefits

Helps improve texture and consistency in food products.

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Spices
Neutral

Spices are used to enhance flavor and aroma in foods. They are generally considered safe and can provide various health benefits depending on the type. The specific spices used are not detailed, limiting precise analysis.

Benefits

May offer antioxidant and anti-inflammatory properties depending on the spice.

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Apple Cider Vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing antimicrobial properties. It is made from fermented apple juice and retains some beneficial compounds. It adds a tangy flavor to the sauce.

Benefits

May aid in digestion and provide antimicrobial benefits.

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Garlic Powder
Good

Garlic powder is derived from dehydrated garlic and retains many of its health benefits. It is known for its potential cardiovascular benefits and immune-boosting properties. It adds flavor and aroma to the sauce.

Benefits

May support heart health and boost the immune system.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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