Cholula CHIPOTLE HOT SAUCE

Common questions

Is Cholula CHIPOTLE HOT SAUCE healthy?

Cholula CHIPOTLE HOT SAUCE scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hot sauce contains beneficial ingredients like peppers and garlic powder, which provide flavor and potential health benefits.

How processed is Cholula CHIPOTLE HOT SAUCE?

Cholula CHIPOTLE HOT SAUCE is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Cholula CHIPOTLE HOT SAUCE's score?

In Scout's ingredient-by-ingredient analysis, Peppers, Spices, Apple Cider Vinegar count in its favor; Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cholula CHIPOTLE HOT SAUCE

Cholula
60 Fair

Analysis updated September 2026 · How Scout scores

$14.47 · 5 oz · $2.89 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by McCormick & Co.
Category Condiments
Summary

This hot sauce contains beneficial ingredients like peppers and garlic powder, which provide flavor and potential health benefits. However, it is ultra-processed and includes sugar and natural flavors, which can detract from its healthiness. The presence of additives like xanthan gum and acetic acid also contributes to its processing level, limiting its overall score.

Key ingredients 11

Peppers
Good

Peppers, including chipotle, arbil, guajillo, and piquin, are rich in vitamins and antioxidants. They add flavor and heat to foods while providing health benefits. Capsaicin in peppers may boost metabolism and reduce inflammation.

Risks

Some individuals may experience digestive discomfort or allergic reactions to peppers.

Benefits

Rich in vitamins A and C, and capsaicin, which may have anti-inflammatory and metabolism-boosting effects.

Spices
Good

Whole-food seasonings, antioxidant-bearing.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

May provide antioxidants and enhance flavor.

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Apple Cider Vinegar
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption may lead to digestive discomfort or tooth enamel erosion.

Benefits

May have antimicrobial properties and contribute to flavor.

See more about Apple Cider Vinegar →
Garlic Powder
Good

Garlic powder is a dehydrated form of garlic that retains its beneficial compounds. It is known for its potential health benefits, including antimicrobial and cardiovascular effects. It adds flavor and aroma to foods.

Risks

May cause digestive discomfort or allergic reactions in some individuals.

Benefits

Contains allicin, which may support heart health and have antimicrobial properties.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function.

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Acetic Acid
Neutral

Acetic acid is a component of vinegar, used for its preservative and flavor-enhancing properties. It is naturally occurring and generally recognized as safe. It contributes a tangy taste to foods.

Risks

Excessive consumption may cause digestive irritation.

Benefits

May have antimicrobial properties and contribute to flavor.

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Fruit Juice
Neutral

Fruit juice is used for coloring and flavoring in foods. It provides natural sugars and some vitamins. However, it is often used in small amounts that do not significantly impact nutritional value.

Risks

May contribute to sugar content if used in large quantities.

Benefits

Provides natural color and flavor, with some vitamins and antioxidants.

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Xanthan Gum
Neutral

Xanthan gum is a common thickener and stabilizer in processed foods. It is derived from fermented sugars and is generally recognized as safe. It improves texture and consistency in sauces.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability of food products.

See more about Xanthan Gum →
Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity, diabetes, and dental issues. It is often used to enhance flavor in processed foods.

Risks

High intake of sugar can lead to weight gain, increased risk of chronic diseases, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Sugar →
Natural Flavor
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be highly processed. The term 'natural' does not guarantee health benefits.

Risks

Potential for allergic reactions or sensitivities due to undisclosed components.

Benefits

Enhances flavor without adding calories.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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