Lea & Perrins Worcestershire Sauce Original

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Common questions

Is Lea & Perrins Worcestershire Sauce Original healthy?

Lea & Perrins Worcestershire Sauce Original scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Original Worcestershire Sauce contains beneficial ingredients like onions, anchovies, and garlic, which contribute to its nutritional profile.

How processed is Lea & Perrins Worcestershire Sauce Original?

Lea & Perrins Worcestershire Sauce Original is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Lea & Perrins Worcestershire Sauce Original's score?

In Scout's ingredient-by-ingredient analysis, Onions, Anchovies, Garlic count in its favor; Sugar, Natural Flavorings are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lea & Perrins Worcestershire Sauce Original

Lea & Perrins
60 Fair

Analysis updated September 2026 · How Scout scores

$23.50 · 1 gal · $0.18 / fluid ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Kraft Heinz
Category Condiments
Summary

The Original Worcestershire Sauce contains beneficial ingredients like onions, anchovies, and garlic, which contribute to its nutritional profile. However, it is ultra-processed and includes refined sugar and natural flavorings, which are less desirable due to their potential health impacts and lack of transparency. The processing level and presence of these ingredients limit its overall health score.

Key ingredients 12

Onions
Good

Onions are a natural ingredient rich in vitamins, minerals, and antioxidants. They provide flavor and have potential health benefits, including anti-inflammatory properties. Their inclusion adds nutritional value to the product.

Benefits

Rich in antioxidants and may support heart health.

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Anchovies
Good

Anchovies are a source of high-quality protein and omega-3 fatty acids. They contribute umami flavor and are beneficial for heart health. Their inclusion enhances the nutritional profile of the sauce.

Risks

Potential allergen for some individuals.

Benefits

Rich in omega-3 fatty acids and protein, supporting cardiovascular health.

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Garlic
Good

Garlic is known for its health-promoting properties, including antimicrobial and cardiovascular benefits. It adds flavor and contains compounds like allicin that may reduce inflammation. Its inclusion is beneficial for both taste and health.

Benefits

May support immune function and cardiovascular health.

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Cloves
Good

Cloves are a spice rich in antioxidants and have anti-inflammatory properties. They add a warm, aromatic flavor to foods. Their inclusion can enhance both flavor and potential health benefits.

Benefits

High in antioxidants and may support digestive health.

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Chili Pepper Extract
Good

Chili pepper extract adds heat and flavor, and contains capsaicin, which may have metabolic benefits. It is a natural ingredient that can enhance the sensory profile of foods. Its inclusion is beneficial for both taste and potential health effects.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.

Distilled White Vinegar
Neutral

Distilled white vinegar is a common acidic ingredient used for flavoring and preservation. It is produced through the fermentation of ethanol by acetic acid bacteria. It provides tanginess but has no significant nutritional benefits.

Benefits

Acts as a preservative and flavor enhancer in foods.

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Molasses
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive consumption can contribute to high sugar intake.

Benefits

Contains trace minerals and provides a natural sweetness with some nutritional value.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It is essential for hydration but does not contribute additional nutrients in this context. Its role is primarily functional in food products.

Benefits

Essential for hydration and helps in mixing ingredients.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a source of sodium, which is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.

Risks

High sodium intake can increase blood pressure and risk of cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative.

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Tamarind Extract
Neutral

Tamarind extract is used for its tangy flavor and is a source of vitamins and minerals. It is a natural ingredient but does not significantly impact the nutritional profile of the product. Its primary role is flavor enhancement.

Benefits

Provides a natural source of flavor with some vitamins and minerals.

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, diabetes, and heart disease. Its presence in foods should be minimized for better health outcomes.

Risks

High consumption can lead to weight gain, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks nutritional benefits.

See more about Sugar →
Natural Flavorings
Bad

Natural flavorings are often used to enhance taste but lack transparency in their composition. They can include a variety of substances, some of which may be highly processed. Their inclusion is not ideal due to potential unknown additives.

Risks

May contain undisclosed additives or allergens.

Benefits

Enhances flavor but lacks nutritional benefits.

See more about Natural Flavorings →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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