Gatorade Propel Powder Sticks Grape
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This electrolyte product contains essential minerals like sodium and potassium, which are beneficial for hydration. However, the presence of maltodextrin as a filler and citric acid as an additive slightly detracts from its overall formulation quality. The product is moderately processed, but it avoids artificial sweeteners and dyes, which helps maintain a reasonable score.
Key ingredients 5
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, it is synthetically produced for commercial use, which may not provide any additional health benefits.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in food products. It is the sodium salt of citric acid and is generally recognized as safe. It helps maintain the stability and flavor of the product.
Benefits
Helps maintain electrolyte balance and can aid in preventing muscle cramps during exercise.
SaltNeutral
Salt is used to enhance flavor and as a preservative in food products. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High intake may contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
Monopotassium PhosphateNeutral
Monopotassium phosphate is used as a source of potassium and a buffering agent in food products. It helps maintain pH balance and provides potassium, an essential mineral. However, it is a synthetic compound and does not offer additional health benefits beyond its mineral content.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, which is crucial for heart and muscle function.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause spikes in blood sugar levels, especially in individuals with insulin sensitivity.
Benefits
Provides a quick source of energy, which can be beneficial during intense physical activity.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.