Pacific Foods Organic Garden Tomato Oat Milk Soup 32 oz Carton
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This soup contains a variety of beneficial ingredients such as carrots, whole oats, and tomato paste, which are nutrient-rich and minimally processed. However, the presence of high oleic sunflower oil, a seed oil, introduces potential health concerns due to its processing and inflammatory properties. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 13
CarrotsVery Good
Carrots are a nutrient-rich vegetable high in beta-carotene, fiber, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Organic carrots are free from synthetic pesticides and fertilizers.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
Whole oatsVery Good
Whole oats are a whole grain high in fiber, particularly beta-glucan, which supports heart health. They provide a good source of vitamins, minerals, and antioxidants. Organic oats are free from synthetic pesticides and fertilizers.
Benefits
High in soluble fiber, which can help lower cholesterol levels and improve heart health.
Tomato pasteGood
Tomato paste is concentrated tomatoes, providing a rich source of lycopene, an antioxidant linked to reduced risk of heart disease and cancer. It is a natural ingredient with minimal processing. Organic tomato paste is free from synthetic pesticides.
Benefits
Rich in lycopene, which has been associated with reduced risk of certain chronic diseases.
Zucchini pureeGood
Zucchini puree is made from pureed zucchini, providing vitamins, minerals, and antioxidants. It is low in calories and supports a healthy diet. Organic zucchini is free from synthetic pesticides and fertilizers.
Benefits
Provides vitamins A and C, which support immune function and skin health.
Onion pureeGood
Onion puree is made from pureed onions, offering flavor and nutrients such as vitamin C and antioxidants. It is a natural ingredient with minimal processing. Organic onions are free from synthetic pesticides.
Benefits
Contains antioxidants that may help reduce inflammation and support heart health.
Ground cashewsGood
Ground cashews provide healthy fats, protein, and essential minerals like magnesium and zinc. They contribute to a creamy texture and nutritional value. Organic cashews are free from synthetic pesticides.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy monounsaturated fats and minerals that support heart health and bone strength.
GarlicGood
Garlic is known for its health benefits, including antimicrobial properties and potential cardiovascular benefits. It is a natural ingredient with minimal processing. Organic garlic is free from synthetic pesticides.
Benefits
Contains allicin, which may help reduce blood pressure and improve cholesterol levels.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Contains trace minerals that may be beneficial in small amounts.
Coconut aminosGood
Coconut aminos are a soy-free seasoning made from coconut sap, providing a lower sodium alternative to soy sauce. It is minimally processed and contains amino acids. Organic coconut aminos are free from synthetic pesticides.
Benefits
Provides a soy-free, lower sodium alternative to traditional soy sauce.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and hydration. It is typically free of contaminants in processed foods.
See more about Water →Rice flourNeutral
Rice flour is used as a thickening agent and is gluten-free, making it suitable for those with gluten intolerance. It is a processed ingredient but generally considered safe. Organic rice flour is free from synthetic pesticides.
Benefits
Provides a gluten-free alternative for thickening and texture in foods.
SpiceNeutral
Spice is a general term for various flavoring agents used in food. The specific spices are not identified, making it difficult to assess specific health impacts. Generally, spices are beneficial for flavor and may contain antioxidants.
Benefits
May contain antioxidants and contribute to flavor enhancement.
High oleic sunflower oilVery Bad
High oleic sunflower oil is a seed oil high in monounsaturated fats but still considered a seed oil with potential health concerns. It is processed and may contribute to inflammation when consumed in excess. Organic versions are free from synthetic pesticides but still carry the same health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that are generally considered healthier than polyunsaturated fats.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.