Bolognese origional

Tomatoes are rich in vitamins A and C and contain lycopene, a powerful antioxidant. They are minimally processed and provide essential nutrients. Their natural sugars and acids enhance flavor without added sugars.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Tomato paste is concentrated and provides a rich source of lycopene and other antioxidants. It is made by cooking tomatoes to remove water, enhancing nutrient density. This ingredient adds depth of flavor and nutritional value.

Carrots are a good source of beta-carotene, fiber, and vitamins. They are minimally processed and add natural sweetness and nutrients. Their inclusion enhances the nutritional profile of the dish.

Onions are rich in antioxidants and sulfur-containing compounds. They are minimally processed and add flavor and nutrients. Their compounds may support heart health and immune function.

Celery is low in calories and provides fiber, vitamins, and minerals. It is minimally processed and adds flavor and nutrients. Its inclusion supports digestive health and hydration.

Garlic purée provides allicin, a compound with potential health benefits. It is minimally processed and enhances flavor and nutrition. Allicin may support heart health and immune function.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined salt. Its natural mineral content can support electrolyte balance.

Oregano is an herb rich in antioxidants and has antimicrobial properties. It is minimally processed and enhances flavor and nutrition. Its compounds may support immune health.

Basil is an herb with antioxidants and anti-inflammatory properties. It is minimally processed and adds flavor and nutrients. Its compounds may support cardiovascular health.

Ground black pepper contains piperine, which may enhance nutrient absorption. It is minimally processed and adds flavor and potential health benefits. Piperine may support digestion and metabolism.

Thyme is an herb with antioxidants and antimicrobial properties. It is minimally processed and enhances flavor and nutrition. Its compounds may support respiratory health.

Red wine is used in cooking for its flavor and potential antioxidant content. The alcohol content is typically reduced during cooking. It provides a complex flavor profile but minimal nutritional benefits.

Concentrated lemon juice adds acidity and flavor but is processed to remove water. It provides minimal nutritional benefits. Its primary role is flavor enhancement.

Nutmeg is a spice used for flavoring and has minimal nutritional benefits. It is used in small quantities and is minimally processed. Its primary role is to enhance flavor.

Bay leaf is used for flavoring and has minimal nutritional benefits. It is minimally processed and used in small quantities. Its primary role is to enhance flavor.

Refined sugar is added for sweetness but provides no nutritional benefits. It is highly processed and can contribute to health issues when consumed in excess. Its inclusion is primarily for taste enhancement.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and lacks beneficial nutrients. Its use is discouraged due to potential health risks.