Patak s Butter Chickpeas & Veggie 10.05 oz Pack of 6

Chickpeas are a good source of plant-based protein and fiber, supporting digestive health and satiety. They contain essential nutrients like iron, phosphorus, and folate. Chickpeas are minimally processed and retain their nutritional integrity.

Potatoes are a good source of carbohydrates and provide essential vitamins and minerals such as vitamin C and potassium. They are minimally processed and contribute to energy intake. Potatoes also contain antioxidants that support overall health.

Carrots are rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune function. They are minimally processed and retain their natural nutrients. Carrots also provide dietary fiber, promoting digestive health.

Onions are a good source of antioxidants and sulfur-containing compounds that may support heart health. They are minimally processed and add flavor and nutrients to dishes. Onions also have anti-inflammatory properties.

Sweet potatoes are rich in beta-carotene, fiber, and vitamins, supporting immune function and digestive health. They are minimally processed and provide a natural sweetness to dishes. Sweet potatoes also contain antioxidants that promote overall health.

Spinach is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and calcium. It is minimally processed and supports bone health and immune function. Spinach also contains antioxidants that protect against oxidative stress.

Tomatoes are a good source of vitamin C, potassium, and lycopene, an antioxidant that supports heart health. They are minimally processed and add flavor and nutrients to dishes. Tomatoes also have anti-inflammatory properties.

Traditional whole-fat dairy ingredient.

Tomato paste is concentrated tomatoes, providing a rich source of lycopene and vitamin C. It enhances flavor and nutritional content in dishes. The concentration process retains the beneficial compounds found in fresh tomatoes.

Garlic paste provides the health benefits of garlic, including antimicrobial and anti-inflammatory properties. It is minimally processed and enhances flavor and nutritional content in dishes. Garlic is known for supporting heart health and immune function.

Ginger paste retains the health benefits of ginger, including anti-inflammatory and digestive support properties. It is minimally processed and adds flavor and nutrients to dishes. Ginger is known for its ability to alleviate nausea and support immune health.

Garam masala is a spice blend that adds flavor and potential health benefits, including anti-inflammatory and antioxidant properties. It is minimally processed and enhances the nutritional profile of dishes. The spices in garam masala may support digestion and immune health.

Smoked paprika powder adds flavor and color to dishes while providing antioxidants like capsaicin. It is minimally processed and enhances the nutritional profile of foods. Paprika may support metabolism and reduce inflammation.

Chilli paste provides the benefits of chili peppers, including capsaicin, which may support metabolism and reduce inflammation. It is minimally processed and adds flavor and heat to dishes. Chili peppers are known for their antioxidant properties.

Green cardamom is a spice that provides flavor and potential health benefits, including digestive support and antioxidant properties. It is minimally processed and enhances the nutritional profile of dishes. Cardamom may also support oral health and reduce inflammation.

Dried fenugreek leaves add flavor and potential health benefits, including supporting digestion and reducing inflammation. They are minimally processed and enhance the nutritional profile of dishes. Fenugreek leaves are known for their antioxidant properties.

Water is a neutral ingredient used as a base or solvent in many food products. It does not provide nutritional value but is essential for the consistency of the product. It is a safe and necessary component in food processing.

Butter is a dairy product that adds flavor and richness to dishes. It is a source of saturated fat and calories, which should be consumed in moderation. Butter is minimally processed but does not provide significant nutritional benefits.

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance but should be consumed in moderation. Salt is minimally processed but does not provide additional nutritional benefits.

Sunflower oil is a seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess. It is highly processed and lacks significant nutritional benefits. The extraction process often involves heat and chemicals, reducing its quality.