ROTEL Mild Diced Tomatoes, 10 OZ
Summary
This product contains beneficial ingredients like tomatoes and green chili peppers, which are rich in vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of additives such as citric acid and natural flavors, which can be highly processed and lack transparency. The processing level limits the score despite the relatively clean ingredient list.
At a glance
Key ingredients 8
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Consuming tomatoes may support heart health and reduce the risk of certain cancers.
Benefits
Rich in vitamins C and K, folate, and potassium. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.
WaterNeutral
Water is used as a solvent and to maintain the desired consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains hydrated and palatable.
See more about Water →Chopped Green Chili PeppersNeutral
Green chili peppers add flavor and a mild heat to the product. They are a source of vitamins A and C but are present in small quantities. The processing may reduce some of their nutritional content.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Provides vitamins A and C, and adds flavor without significant calories.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in canned foods. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to the product. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and flavor.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhances flavor.
Calcium ChlorideNeutral
Calcium chloride is used to maintain firmness in canned vegetables. It is a common food additive and is generally recognized as safe. It helps retain the texture of the tomatoes in the product.
Benefits
Helps maintain the firmness and texture of canned vegetables.
Natural FlavorBad
Natural flavors are used to enhance the taste of the product but lack transparency regarding their specific composition. They are often highly processed and can contain numerous compounds. The lack of disclosure can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Benefits
Enhances flavor without adding significant calories.
CilantroNeutral
Cilantro is used for its distinct flavor and aroma. It is a fresh herb that provides some vitamins and antioxidants. However, its nutritional impact is minimal due to the small quantity used.
Benefits
Adds flavor and aroma, and provides small amounts of vitamins and antioxidants.
Processing
Ultra-Processed Foods
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