Goli Nutrition Immune Multivitamin Vegan Gummies - 60ct
Summary
This multivitamin supplement contains cane sugar and natural flavors, which are considered less desirable due to their lack of nutritional value and potential for overconsumption. The product is also moderately processed, with several additives like citric acid and sodium citrate, which are common in such formulations. However, it avoids major harmful ingredients like artificial dyes or sweeteners, maintaining a relatively clean label for its category.
At a glance
Key ingredients 9
Tapioca SyrupNeutral
Tapioca syrup is a natural sweetener derived from cassava root. It is often used as a binding agent in gummies and other confections. While it provides sweetness, it lacks significant nutritional benefits.
See more about Tapioca Syrup →Cane SugarBad
Cane sugar is a common sweetener that can contribute to excessive calorie intake and potential weight gain. It is highly processed and lacks nutritional value beyond providing energy. Overconsumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
WaterNeutral
Water is used as a solvent and to provide moisture in food products. It is essential for hydration but does not contribute additional nutritional value in this context. Its presence is necessary for the texture and consistency of gummies.
Benefits
Essential for hydration and maintaining the desired texture of the product.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to thicken and stabilize food products. It is a source of soluble fiber, which can aid in digestion. However, in small amounts as used in gummies, its health benefits are minimal.
Benefits
Provides soluble fiber which can support digestive health.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency about their specific composition raises concerns about potential allergens or additives. They do not contribute nutritional value.
Risks
Potential allergens or additives may be present, and lack of transparency can be concerning.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and preservative in food products. It helps maintain the stability and flavor of the product. It is generally recognized as safe when consumed in typical amounts.
Benefits
Helps maintain product stability and flavor.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used to enhance flavor and preserve food. It is widely used in the food industry and is generally considered safe. It can also aid in mineral absorption.
Risks
Excessive consumption may cause dental erosion.
Benefits
Enhances flavor and aids in mineral absorption.
Fruit And Vegetable JuiceNeutral
Fruit and vegetable juice is used for natural coloring in food products. It provides a more natural alternative to artificial dyes. However, in small amounts, it does not contribute significant nutritional benefits.
Benefits
Provides natural coloring without artificial additives.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and preserve food. It is generally recognized as safe and can improve the taste profile of products. It also plays a role in energy production in the body.
Benefits
Enhances flavor and supports energy production.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store