Goli Nutrition Creatine Monohydrate Sugar Free Vegan Dietary Supplement Gummies - 60ct

Goli
62 Fair
$17.97
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Summary

This supplement contains a clean formulation with creatine monohydrate as the key beneficial ingredient, which is known for supporting muscle growth and athletic performance. However, the presence of 'natural flavors' and four additives, including citric acid and sodium citrate, slightly detracts from its overall ingredient quality. The product is sugar-free and uses stevia as a natural sweetener, which is a positive aspect, but the level of processing and use of flavoring agents prevent it from achieving a higher score.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Bastion Capital
Category Creatine

Key ingredients 10

Allulose
Neutral

Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is not metabolized by the body, making it a popular choice for sugar-free products. However, it does not offer significant nutritional benefits.

Risks

Excessive consumption may lead to digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal impact on blood sugar levels.

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Soluble Tapioca Fiber
Neutral

Soluble tapioca fiber is used as a dietary fiber source and helps in maintaining the texture of gummies. It is derived from tapioca starch and is often used in low-carb and keto-friendly products. While it adds fiber, it does not provide significant additional health benefits.

Benefits

Contributes to dietary fiber intake, which can aid in digestion.

Water
Neutral

Water is used as a solvent and to provide moisture in the gummy formulation. It is essential for the texture and consistency of the product. Water itself does not provide nutritional benefits.

Benefits

Essential for maintaining the desired texture and consistency of the product.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to provide structure to gummies. It is a plant-based alternative to gelatin, making it suitable for vegan products. While it contributes to the texture, it does not offer significant nutritional benefits.

Benefits

Provides a plant-based gelling option for vegan-friendly products.

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Natural Flavors
Bad

Natural flavors are used to enhance the taste of the product but can be a catch-all term for various flavoring agents. The lack of transparency in what constitutes 'natural flavors' can be concerning for consumers seeking clean labels. They do not provide nutritional benefits and may include processed ingredients.

Risks

Potential for undisclosed additives or allergens, lack of transparency.

Benefits

Enhances the taste of the product without adding calories.

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Citric Acid
Neutral

Citric acid is used as a preservative and to add tartness to the product. It is commonly found in citrus fruits and is widely used in food products. While it helps preserve freshness, it does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a preservative and enhances flavor.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and to enhance flavor. It is a salt derived from citric acid and is commonly used in food processing. It does not offer significant nutritional benefits.

Benefits

Helps maintain product stability and flavor.

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Malic Acid
Neutral

Malic acid is used to enhance the sourness and flavor profile of the product. It is naturally found in fruits like apples and is commonly used in food products. While it enhances flavor, it does not provide significant nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Enhances the tartness and flavor of the product.

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Fruit And Vegetable Juice (Color)
Neutral

Fruit and vegetable juice is used for natural coloring, providing an alternative to artificial dyes. It is derived from natural sources, making it a preferable option for clean labeling. However, it does not contribute significant nutritional value.

Benefits

Provides natural coloring without artificial additives.

Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without the calories of sugar. While it is a natural alternative to artificial sweeteners, it does not offer significant nutritional benefits.

Benefits

Provides sweetness with minimal impact on blood sugar levels.

See more about Stevia Extract →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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