Goli Nutrition Creatine Monohydrate Sugar Free Vegan Dietary Supplement Gummies - 60ct
Summary
This supplement contains a clean formulation with creatine monohydrate as the key beneficial ingredient, which is known for supporting muscle growth and athletic performance. However, the presence of 'natural flavors' and four additives, including citric acid and sodium citrate, slightly detracts from its overall ingredient quality. The product is sugar-free and uses stevia as a natural sweetener, which is a positive aspect, but the level of processing and use of flavoring agents prevent it from achieving a higher score.
At a glance
Key ingredients 10
AlluloseNeutral
Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is not metabolized by the body, making it a popular choice for sugar-free products. However, it does not offer significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal impact on blood sugar levels.
Soluble Tapioca FiberNeutral
Soluble tapioca fiber is used as a dietary fiber source and helps in maintaining the texture of gummies. It is derived from tapioca starch and is often used in low-carb and keto-friendly products. While it adds fiber, it does not provide significant additional health benefits.
Benefits
Contributes to dietary fiber intake, which can aid in digestion.
WaterNeutral
Water is used as a solvent and to provide moisture in the gummy formulation. It is essential for the texture and consistency of the product. Water itself does not provide nutritional benefits.
Benefits
Essential for maintaining the desired texture and consistency of the product.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide structure to gummies. It is a plant-based alternative to gelatin, making it suitable for vegan products. While it contributes to the texture, it does not offer significant nutritional benefits.
Benefits
Provides a plant-based gelling option for vegan-friendly products.
Natural FlavorsBad
Natural flavors are used to enhance the taste of the product but can be a catch-all term for various flavoring agents. The lack of transparency in what constitutes 'natural flavors' can be concerning for consumers seeking clean labels. They do not provide nutritional benefits and may include processed ingredients.
Risks
Potential for undisclosed additives or allergens, lack of transparency.
Benefits
Enhances the taste of the product without adding calories.
Citric AcidNeutral
Citric acid is used as a preservative and to add tartness to the product. It is commonly found in citrus fruits and is widely used in food products. While it helps preserve freshness, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and enhances flavor.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and to enhance flavor. It is a salt derived from citric acid and is commonly used in food processing. It does not offer significant nutritional benefits.
Benefits
Helps maintain product stability and flavor.
Malic AcidNeutral
Malic acid is used to enhance the sourness and flavor profile of the product. It is naturally found in fruits like apples and is commonly used in food products. While it enhances flavor, it does not provide significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Enhances the tartness and flavor of the product.
Fruit And Vegetable Juice (Color)Neutral
Fruit and vegetable juice is used for natural coloring, providing an alternative to artificial dyes. It is derived from natural sources, making it a preferable option for clean labeling. However, it does not contribute significant nutritional value.
Benefits
Provides natural coloring without artificial additives.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without the calories of sugar. While it is a natural alternative to artificial sweeteners, it does not offer significant nutritional benefits.
Benefits
Provides sweetness with minimal impact on blood sugar levels.
Processing
Ultra-Processed Foods
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