Oikos High Protein Vanilla/Strawberry/Peach/Banana, 0% M. F., 12x100g 100gx12
Summary
This product contains cultured non-fat milk, which is a beneficial source of protein and calcium, and is minimally processed. However, the presence of 'natural flavors' introduces a level of processing and lack of transparency, which can be concerning. The product is processed, limiting its score potential, but it avoids major harmful ingredients like seed oils or artificial sweeteners, maintaining a relatively clean profile.
At a glance
Key ingredients 6
Cultured Grade A Non Fat MilkGood
Cultured Grade A Non Fat Milk is a high-quality source of protein and calcium. It is minimally processed and provides essential nutrients without added fats. The fermentation process enhances digestibility and probiotic content.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains probiotics that may improve gut health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the texture and hydration of the product.
See more about Water →Natural FlavorsBad
Natural Flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds derived from natural sources. The lack of specific ingredient disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and possible chemical processing.
Tapioca StarchNeutral
Tapioca Starch is used as a thickening agent and stabilizer in food products. It is derived from the cassava root and is gluten-free. While it provides texture, it offers minimal nutritional value.
Benefits
Provides a gluten-free alternative for thickening and stabilizing food products.
Stevia Leaf ExtractNeutral
Stevia Leaf Extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to reduce sugar content while maintaining sweetness. It is generally considered safe and has no significant health concerns.
Benefits
Provides sweetness without adding calories, beneficial for those managing sugar intake.
Lemon Juice ConcentrateNeutral
Lemon Juice Concentrate is used for flavoring and as a natural preservative. It is derived from lemons and retains some vitamin C content. However, the concentration process may reduce its nutritional benefits.
Benefits
Adds flavor and acts as a natural preservative, with some vitamin C content.
Processing
Processed Foods
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