NuGo Crunchy Peanut Butter Protein Bar

Common questions

Is NuGo Crunchy Peanut Butter Protein Bar healthy?

NuGo Crunchy Peanut Butter Protein Bar scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein bar contains a mix of beneficial and concerning ingredients.

How processed is NuGo Crunchy Peanut Butter Protein Bar?

NuGo Crunchy Peanut Butter Protein Bar is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive NuGo Crunchy Peanut Butter Protein Bar's score?

In Scout's ingredient-by-ingredient analysis, Dark chocolate, Peanuts count in its favor; Soy protein, Natural flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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NuGo Crunchy Peanut Butter Protein Bar

NuGo
Bioengineered
60 Fair

Analysis updated April 2026 · How Scout scores

$33.36 · 24 count · $0.87 / ounce
Flavor
Size
View on Amazon
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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Lifestyle Evolution, Inc.
Category Protein Bars
Summary

This protein bar contains a mix of beneficial and concerning ingredients. While it offers a good protein content and includes dark chocolate, which has health benefits, it also contains soy protein and natural flavors, which are heavily processed and raise concerns about transparency and potential allergens. The product is highly processed, which limits its health score despite its nutritional benefits.

Key ingredients 18

Dark chocolate
Good

Dark chocolate contains antioxidants and may support heart health. It is made from cocoa solids, cocoa butter, and sugar. The presence of flavonoids can provide health benefits when consumed in moderation.

Risks

High in calories and sugar, which can contribute to weight gain if consumed in excess.

Benefits

Rich in antioxidants that may reduce inflammation and improve heart health.

See more about Dark chocolate →
Peanuts
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Common allergen that can cause severe allergic reactions.

Benefits

Rich in protein and healthy fats, supporting heart health.

See more about Peanuts →
Tapioca starch
Neutral

Tapioca starch is a carbohydrate extracted from cassava root. It is used as a thickening agent and is gluten-free. It provides energy but lacks significant nutritional benefits.

Benefits

Provides a gluten-free source of carbohydrates.

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Rice protein
Neutral

Rice protein is a plant-based protein derived from rice. It is hypoallergenic and suitable for those with dietary restrictions. However, it lacks some essential amino acids found in animal proteins.

Benefits

Suitable for individuals with allergies to other protein sources.

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Chicory root
Neutral

Chicory root is a source of inulin, a type of prebiotic fiber. It can support digestive health by promoting beneficial gut bacteria. However, excessive consumption may cause digestive discomfort.

Risks

May cause bloating or gas in sensitive individuals.

Benefits

Supports digestive health by acting as a prebiotic.

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Vegetable glycerine
Neutral

Vegetable glycerine is a sugar alcohol used as a sweetener and humectant. It is derived from plant oils and is generally recognized as safe. It provides sweetness without raising blood sugar levels significantly.

Risks

Excessive consumption may lead to digestive issues such as diarrhea.

Benefits

Provides sweetness with a lower glycemic impact compared to sugar.

See more about Vegetable glycerine →
Peanut flour
Neutral

Peanut flour is made by grinding peanuts and removing most of the fat. It is high in protein and fiber but retains the allergenic potential of peanuts. It is used to enhance flavor and protein content in foods.

Risks

Contains allergens that can trigger reactions in sensitive individuals.

Benefits

Provides protein and fiber while enhancing flavor.

See more about Peanut flour →
Almonds
Neutral

Almonds are a nut rich in healthy fats, protein, and fiber. They provide essential nutrients like vitamin E and magnesium. However, they are calorie-dense and should be consumed in moderation.

Risks

High in calories, which can contribute to weight gain if consumed in excess.

Benefits

Rich in healthy fats and nutrients that support heart health.

See more about Almonds →
Chocolate liquor
Neutral

Chocolate liquor is made from ground cocoa beans and contains both cocoa solids and cocoa butter. It is used to impart chocolate flavor and is a source of antioxidants. However, it is high in calories and fat.

Risks

High in calories and fat, which can contribute to weight gain if consumed in excess.

Benefits

Provides antioxidants that may support heart health.

See more about Chocolate liquor →
Rice bran
Neutral

Rice bran is the outer layer of the rice grain, rich in fiber and nutrients. It is used to enhance the nutritional profile of foods. However, it may contain phytic acid, which can inhibit mineral absorption.

Risks

Contains phytic acid, which may inhibit mineral absorption.

Benefits

Rich in fiber and nutrients, supporting digestive health.

Microcrystalline cellulose
Neutral

Microcrystalline cellulose is a refined wood pulp used as a bulking agent and stabilizer. It is considered safe and is used to improve texture and consistency in foods. It provides no nutritional value but aids in calorie reduction.

Benefits

Helps improve texture and consistency in food products.

See more about Microcrystalline cellulose →
Peanut extract
Neutral

Peanut extract is used to enhance peanut flavor in foods. It is derived from peanuts and retains the allergenic potential. It provides flavor without adding significant nutritional value.

Risks

Contains allergens that can trigger reactions in sensitive individuals.

Benefits

Enhances peanut flavor in food products.

See more about Peanut extract →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
En:e422
Neutral

En:e422, also known as glycerol, is used as a sweetener and humectant. It is generally recognized as safe and helps retain moisture in foods. It provides sweetness without significantly impacting blood sugar levels.

Risks

Excessive consumption may lead to digestive issues such as diarrhea.

Benefits

Provides sweetness with a lower glycemic impact compared to sugar.

See more about En:e422 →
En:e460
Neutral

En:e460, known as microcrystalline cellulose, is used as a bulking agent and stabilizer. It is considered safe and helps improve texture and consistency in foods. It provides no nutritional value but aids in calorie reduction.

Benefits

Helps improve texture and consistency in food products.

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En:e460i
Neutral

En:e460i is a form of cellulose used as a bulking agent and stabilizer. It is safe for consumption and helps improve the texture of food products. It provides no nutritional value but is useful in calorie reduction.

Benefits

Improves texture and consistency in food products.

Soy protein
Bad

Soy protein is a plant-based protein that is often used as a supplement. It is heavily processed and may contain anti-nutrients that affect mineral absorption. Compared to animal-based proteins, it provides a less complete amino acid profile.

Risks

May contain phytoestrogens that could affect hormone balance and is often genetically modified.

Benefits

Provides a source of protein for those following a plant-based diet.

See more about Soy protein →
Natural flavors
Bad

Natural flavors are additives used to enhance taste, derived from natural sources. They are often highly processed and can contain a variety of chemical compounds. The lack of transparency in their composition raises concerns about potential allergens and sensitivities.

Risks

May contain allergens and contribute to sensitivities due to lack of transparency.

See more about Natural flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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