Kashi Chewy Bars Peanut Peanut Butter 1.2oz
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like whole grain oats and peanuts, which provide fiber and healthy fats. However, it is heavily processed and includes sunflower oil, which is high in omega-6 fatty acids that can promote inflammation. The presence of glycerin and the ultra-processed nature of the product further impact its healthiness negatively.
Key ingredients 13
Whole Grain OatsVery Good
Whole grain oats are a source of complex carbohydrates and dietary fiber. They are minimally processed and retain their nutrient profile. Oats can help in maintaining steady blood sugar levels and provide sustained energy.
Benefits
Rich in dietary fiber, which supports digestive health and may help lower cholesterol levels.
PeanutsGood
Peanuts are a good source of plant-based protein and healthy fats. They are minimally processed and provide essential nutrients like magnesium and vitamin E. Peanuts can support heart health due to their monounsaturated fat content.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein and healthy fats, supporting muscle maintenance and heart health.
Peanut ButterGood
Peanut butter is made from ground peanuts and is a source of protein and healthy fats. It is minimally processed when made without added sugars or oils. Peanut butter can be a nutritious addition to a balanced diet, providing energy and satiety.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Provides protein and healthy fats, supporting energy levels and muscle maintenance.
Brown Rice FlourGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides dietary fiber and nutrients, supporting digestive health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and supporting electrolyte balance.
Rosemary ExtractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It is minimally processed and can help extend the shelf life of food products. Rosemary extract also provides potential health benefits due to its anti-inflammatory properties.
Benefits
Acts as a natural preservative and provides antioxidants that may reduce oxidative stress.
Brown Rice SyrupNeutral
Brown rice syrup is a sweetener derived from brown rice. It is less processed than high fructose corn syrup but still contributes to added sugars in the diet. It provides a mild sweetness without fructose, which can be beneficial for those monitoring fructose intake.
Risks
High consumption can contribute to excessive sugar intake, potentially leading to weight gain and metabolic issues.
Benefits
Provides a source of glucose without fructose, which may be preferable for some individuals.
Dried Brown Rice SyrupNeutral
Dried brown rice syrup is a concentrated form of brown rice syrup used as a sweetener. It is less processed than some other sweeteners but still adds sugars to the diet. It provides a glucose-based sweetness without fructose.
Risks
Excessive consumption can lead to increased sugar intake, contributing to metabolic issues.
Benefits
Offers a fructose-free sweetening option, which may be beneficial for certain dietary needs.
Oat FiberNeutral
Oat fiber is derived from the outer husk of oats and is used to increase fiber content in foods. It is minimally processed and provides bulk to the digestive system. Oat fiber can aid in digestion and help maintain regular bowel movements.
Benefits
Supports digestive health by adding bulk and aiding in regularity.
GlycerinNeutral
Glycerin is a sugar alcohol used as a sweetener and humectant in food products. It is less caloric than sugar and provides moisture retention. Glycerin is generally recognized as safe but can cause digestive discomfort in large amounts.
Risks
May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.
Benefits
Helps retain moisture in food products, improving texture and shelf life.
E422 (Glycerin)Neutral
Glycerin, also known as E422, is a sugar alcohol used as a sweetener and humectant. It is less caloric than sugar and helps retain moisture in food products. While generally safe, excessive consumption can lead to digestive discomfort.
Risks
May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.
Benefits
Helps retain moisture in food products, improving texture and shelf life.
Peanut OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Contains monounsaturated fats that support heart health.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Compared to oils like olive or avocado, sunflower oil is less beneficial due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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