Oikos Greek Yogurt, Vanilla, Blended, 2% M. F, 4x100g 5.3 Oz
OikosAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This yogurt contains beneficial ingredients like skim milk, cream, and active bacterial cultures, which provide essential nutrients and probiotics. However, the presence of cane sugar, a refined sugar, contributes to increased calorie intake and potential health issues. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 8
CreamGood
Cream adds richness and flavor to dairy products and is a source of healthy fats. It is less processed compared to many other fat sources and contains fat-soluble vitamins. It enhances the texture and taste of the yogurt.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Contains fat-soluble vitamins and contributes to a creamy texture and rich flavor.
Active bacterial culturesGood
Active bacterial cultures are beneficial probiotics that support gut health. They are essential for the fermentation process in yogurt, contributing to its tangy flavor and health benefits. These cultures can improve digestion and boost the immune system.
Benefits
Supports gut health and digestion through beneficial probiotics.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides calcium and protein essential for bone health and muscle maintenance.
Corn starchNeutral
Corn starch is used as a thickening agent in many food products. It is a refined carbohydrate that provides texture without adding flavor. While it is not harmful in small amounts, it offers little nutritional value.
Risks
Excessive consumption may contribute to high carbohydrate intake without nutritional benefits.
Benefits
Provides texture and thickness to food products without altering flavor.
Natural vanilla flavourNeutral
Natural vanilla flavor is used to enhance the taste of food products. It is derived from vanilla beans but may include other natural sources. While it adds flavor, it does not provide significant nutritional benefits.
Risks
May contain additives or solvents used in extraction, but generally considered safe.
Benefits
Enhances flavor without adding calories or sugar.
Carob gumNeutral
Carob gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in food products. It is generally considered safe and has minimal impact on health.
Benefits
Improves texture and stability in food products.
Concentrated lemon juiceNeutral
Concentrated lemon juice is used as a natural preservative and flavor enhancer. It is derived from lemons and retains some of the fruit's natural acidity. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
Adds natural acidity and flavor to food products.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High consumption may lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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