Oikos Greek Yogurt, Vanilla, Blended, 2% M. F, 4x100g 5.3 Oz

Skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is minimally processed and retains most of the nutritional benefits of whole milk. It is a good source of vitamins and minerals without the added fat content.

Cream adds richness and flavor to dairy products and is a source of healthy fats. It is less processed compared to many other fat sources and can enhance the texture of yogurt. It provides fat-soluble vitamins like A and D.

Active bacterial cultures are beneficial probiotics that support gut health. They are essential for the fermentation process in yogurt, contributing to its tangy flavor and texture. These cultures can improve digestion and boost the immune system.

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Corn starch is used as a thickening agent in many food products. It is a processed carbohydrate that provides texture without significant nutritional value. It is generally considered safe but offers no health benefits.

Natural vanilla flavour is often derived from vanilla beans but can include other natural sources. It is less processed than artificial flavors but still lacks the complexity of pure vanilla extract. The term 'natural' can be misleading as it may involve extensive processing.

Carob gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in food products. It is generally recognized as safe but offers no significant nutritional benefits.

Concentrated lemon juice is used for its acidic properties to enhance flavor and preserve freshness. It is processed to remove water content, concentrating the flavor and acidity. It provides a natural source of vitamin C but in minimal amounts.