Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This yogurt contains beneficial ingredients like pasteurized milk, cream, and active cultures, which contribute to its nutritional value. However, the presence of added sugar and natural flavors, along with its processed nature, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 9
Pasteurized MilkGood
Pasteurized milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a good source of protein and other essential nutrients.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.
CreamGood
Cream adds richness and a smooth texture to dairy products, providing a source of healthy fats. It contains fat-soluble vitamins like A and D, which are important for various bodily functions. When consumed in moderation, it can be part of a balanced diet.
Risks
Excessive consumption can lead to increased calorie intake and potential weight gain.
Benefits
Provides fat-soluble vitamins and contributes to a creamy texture and flavor.
Meyer Lemon Juice ConcentrateGood
Meyer lemon juice concentrate provides a natural source of vitamin C and adds a refreshing citrus flavor. It is less acidic than regular lemon juice, making it a milder option. The concentrate form allows for consistent flavor and shelf stability.
Benefits
Rich in vitamin C and provides a natural citrus flavor.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source that supports muscle repair and growth. It contains essential amino acids and is easily digestible. It is derived from milk and is beneficial for those looking to increase protein intake.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Supports muscle repair and growth with essential amino acids.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is used in small amounts for color and potential health benefits. Its inclusion can enhance the nutritional profile of foods.
Benefits
Provides anti-inflammatory and antioxidant benefits.
Active CulturesGood
Active cultures, such as Lactobacillus and Streptococcus, are beneficial probiotics that support gut health. They aid in digestion and enhance the immune system. Their presence in yogurt contributes to its health benefits.
Benefits
Supports gut health and enhances digestion with beneficial probiotics.
Modified CornstarchNeutral
Modified cornstarch is used as a thickening agent in many processed foods. It is chemically altered to improve its stability and texture. While it is generally safe, it provides no significant nutritional benefits.
See more about Modified Cornstarch →SugarBad
Refined sugar is a common sweetener that can contribute to excessive calorie intake and weight gain. It lacks nutritional benefits and can lead to increased risk of metabolic disorders. Overconsumption may also affect dental health.
Risks
High intake of refined sugar can lead to obesity, diabetes, and dental issues.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed components.
Processing
Processed Foods
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