MEYER LEMON & CREAM YOGURT

Trader Joe's
68 Fair
$29.99 · pack of 2
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This yogurt contains beneficial ingredients like pasteurized milk, cream, and active cultures, which contribute to its nutritional value. However, the presence of added sugar and natural flavors, along with its processed nature, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Aldi Nord
Category Yogurt

Key ingredients 9

Pasteurized Milk
Good

Pasteurized milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a good source of protein and other essential nutrients.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.

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Sugar
Bad

Refined sugar is a common sweetener that can contribute to excessive calorie intake and weight gain. It lacks nutritional benefits and can lead to increased risk of metabolic disorders. Overconsumption may also affect dental health.

Risks

High intake of refined sugar can lead to obesity, diabetes, and dental issues.

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Cream
Good

Cream adds richness and a smooth texture to dairy products, providing a source of healthy fats. It contains fat-soluble vitamins like A and D, which are important for various bodily functions. When consumed in moderation, it can be part of a balanced diet.

Risks

Excessive consumption can lead to increased calorie intake and potential weight gain.

Benefits

Provides fat-soluble vitamins and contributes to a creamy texture and flavor.

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Modified Cornstarch
Neutral

Modified cornstarch is used as a thickening agent in many processed foods. It is chemically altered to improve its stability and texture. While it is generally safe, it provides no significant nutritional benefits.

Meyer Lemon Juice Concentrate
Good

Meyer lemon juice concentrate provides a natural source of vitamin C and adds a refreshing citrus flavor. It is less acidic than regular lemon juice, making it a milder option. The concentrate form allows for consistent flavor and shelf stability.

Benefits

Rich in vitamin C and provides a natural citrus flavor.

Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source that supports muscle repair and growth. It contains essential amino acids and is easily digestible. It is derived from milk and is beneficial for those looking to increase protein intake.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Supports muscle repair and growth with essential amino acids.

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Natural Flavor
Neutral

Natural flavors are used to enhance the taste of food products without adding significant nutritional value. They are derived from natural sources but can be highly processed. The specific composition is often proprietary, leading to limited transparency.

Risks

Potential for allergic reactions in sensitive individuals due to undisclosed components.

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Turmeric
Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is used in small amounts for color and potential health benefits. Its inclusion can enhance the nutritional profile of foods.

Benefits

Provides anti-inflammatory and antioxidant benefits.

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Active Cultures
Good

Active cultures, such as Lactobacillus and Streptococcus, are beneficial probiotics that support gut health. They aid in digestion and enhance the immune system. Their presence in yogurt contributes to its health benefits.

Benefits

Supports gut health and enhances digestion with beneficial probiotics.

Processing

Group 3 · Processed

Processed Foods

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