Oikos Greek Yogurt, Plain, 2% M. F, 4x100g 4x100g
OikosAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This yogurt is minimally processed, containing only skim milk, cream, and active bacterial cultures, which are beneficial for gut health. The absence of added sugars, artificial additives, and seed oils contributes to its high score, making it a nutritious choice with a clean label.
Key ingredients 3
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Enhances flavor and texture, providing a source of fat-soluble vitamins like vitamin A.
Active bacterial culturesGood
Active bacterial cultures are beneficial probiotics that support gut health. They are essential for the fermentation process in yogurt, contributing to its probiotic content. These cultures can improve digestion and boost the immune system.
Benefits
Promotes healthy digestion and supports the immune system through beneficial probiotics.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals with reduced fat content.
Processing
Unprocessed or Minimally Processed Foods
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