Nature s Path Organic Coconut Cashew Granola 312g/10.9 oz. Bag {Imported from Canada}
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This granola contains beneficial ingredients like whole grain rolled oats, cashew butter, and dried coconut, which provide essential nutrients and healthy fats. However, the presence of refined cane sugar and seed oils such as sunflower and soy oil, which are linked to inflammation, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of some nutritious components.
Key ingredients 10
Gluten free whole grain rolled oatsVery Good
Whole grain rolled oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats can help lower cholesterol levels and support heart health.
Benefits
Rich in beta-glucan fiber, which can help reduce cholesterol and improve heart health. Provides a good source of energy and essential nutrients.
Cashew butterGood
Cashew butter is a nutritious spread made from ground cashews, providing healthy fats and protein. It is minimally processed, retaining most of its natural nutrients. Cashew butter can support heart health and provide essential minerals.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy monounsaturated fats and provides essential minerals like magnesium and zinc.
Dried coconutGood
Dried coconut is a natural source of healthy fats and dietary fiber. It is minimally processed, retaining its natural nutrients. Coconut can support digestive health and provide a quick source of energy.
Risks
Potential allergen for individuals with coconut allergies.
Benefits
Provides medium-chain triglycerides (MCTs) that can support energy metabolism and digestive health.
Cashew piecesGood
Cashew pieces are a source of healthy fats, protein, and essential minerals. They are minimally processed, retaining their natural nutrients. Cashews can support heart health and provide a good source of energy.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and provides essential minerals like magnesium and copper.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its natural mineral content. Sea salt can enhance flavor and provide essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
Rice starchNeutral
Rice starch is used as a thickening agent and is derived from rice. It is a processed ingredient with limited nutritional value. Rice starch is generally considered safe for consumption.
See more about Rice starch →Coconut flavorNeutral
Coconut flavor is used to enhance the taste of products and is typically derived from natural sources. It is a processed ingredient with no significant nutritional value. Coconut flavor is generally considered safe for consumption.
TocopherolsNeutral
Tocopherols are a form of vitamin E used as an antioxidant to preserve freshness. They are derived from natural sources and are generally considered safe. Tocopherols help prevent oxidation and extend shelf life.
Benefits
Acts as an antioxidant to preserve product freshness and provide vitamin E.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars can lead to obesity, insulin resistance, and other metabolic disorders.
Sunflower and/or soy oilVery Bad
Seed oils like sunflower and soy oil are high in omega-6 fatty acids, which can promote inflammation. They are often extracted using high heat and chemicals, which can degrade their quality. These oils are linked to potential health concerns when consumed in excess.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Processed Foods
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