At a glance
Summary
This granola contains beneficial ingredients like whole grain rolled oats, Fair Trade dark chocolate, and freeze-dried berries, which provide fiber, antioxidants, and essential nutrients. However, the presence of refined cane sugar and seed oils such as sunflower and soy oil, which are high in omega-6 fatty acids, detracts from its healthfulness. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 11
Whole grain rolled oatsGood
Whole grain rolled oats are a nutritious source of fiber and essential nutrients. They are minimally processed, retaining their natural bran and germ. This makes them beneficial for heart health and digestion.
Benefits
Rich in dietary fiber, which supports digestive health and may help lower cholesterol levels.
Fair Trade dark chocolate chunksGood
Fair Trade dark chocolate chunks provide antioxidants and are ethically sourced. They contain flavonoids that may support heart health. The Fair Trade certification ensures better conditions for farmers and sustainable practices.
Risks
May contain added sugars and fats, which should be consumed in moderation.
Benefits
Rich in antioxidants that may support cardiovascular health.
Dried coconutGood
Dried coconut is a source of healthy fats and dietary fiber. It is minimally processed, retaining its natural nutrients. The medium-chain triglycerides (MCTs) in coconut may support energy metabolism.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides healthy fats and fiber, supporting energy and digestive health.
Cocoa powderGood
Cocoa powder is rich in antioxidants and can support cardiovascular health. It is minimally processed, retaining beneficial compounds like flavonoids. These compounds may help reduce inflammation and improve heart health.
Risks
May contain caffeine and theobromine, which can affect sensitive individuals.
Benefits
Rich in antioxidants that support heart health and reduce inflammation.
Freeze-dried berry blendGood
Freeze-dried berries retain most of their nutrients and antioxidants. The freeze-drying process preserves vitamins and minerals without the need for additives. Berries are known for their high antioxidant content, which supports overall health.
Benefits
High in antioxidants and vitamins, supporting immune function and reducing oxidative stress.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its natural mineral content. These minerals can support electrolyte balance and overall health.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance.
TocopherolsGood
Tocopherols are a form of vitamin E used as a natural antioxidant. They help preserve the freshness of food products by preventing oxidation. Vitamin E is beneficial for skin health and immune function.
Benefits
Acts as an antioxidant, supporting skin health and immune function.
Rice starchNeutral
Rice starch is used as a thickening agent and is generally considered neutral. It is a refined carbohydrate with minimal nutritional value. Its primary role is to improve texture and consistency in food products.
See more about Rice starch →Chocolate flavorNeutral
Chocolate flavor is typically an artificial or natural flavoring used to enhance taste. It does not provide nutritional benefits and is used in small quantities. Its impact on health is minimal when consumed in moderation.
Risks
May contain artificial components, which some individuals prefer to avoid.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It lacks nutritional benefits and is associated with various health issues when consumed in excess. Its presence in processed foods can lead to overconsumption of sugar.
Risks
Excessive consumption may lead to obesity, diabetes, and other metabolic disorders.
Sunflower and/or soy oilVery Bad
Sunflower and soy oils are seed oils high in omega-6 fatty acids, which can promote inflammation. They are often extracted using high-heat and chemical processes, which may degrade their nutritional quality. Their high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play