At a glance
Summary
This granola contains beneficial ingredients like whole rolled oats, almonds, and walnuts, which provide fiber and healthy fats. However, the presence of refined sugars such as evaporated cane syrup and the use of canola oil, a highly processed seed oil, detract from its overall healthiness. The product's processing level further limits its score, as it is not minimally processed.
Key ingredients 11
Whole rolled oatsVery Good
Whole rolled oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. Oats can help lower cholesterol levels and support heart health.
Benefits
Rich in beta-glucan, a type of soluble fiber that can help reduce cholesterol and improve heart health.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. They are minimally processed and provide numerous health benefits. Almonds can support heart health and provide essential nutrients like vitamin E and magnesium.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and overall nutrition.
WalnutsVery Good
Walnuts are a rich source of omega-3 fatty acids and antioxidants. They are minimally processed and provide numerous health benefits. Walnuts can support brain health and reduce inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in omega-3 fatty acids and antioxidants, supporting brain health and reducing inflammation.
RaisinsGood
Raisins are a natural source of sugars and provide dietary fiber and antioxidants. They are minimally processed and retain most of their nutrients. Raisins can support digestive health and provide quick energy.
Risks
May contribute to dental cavities if consumed in excess due to natural sugars.
Benefits
Rich in antioxidants and fiber, supporting digestive health and providing a natural energy boost.
Oat flourGood
Oat flour is made from ground oats and retains the nutritional benefits of whole oats. It is a good source of fiber and can support heart health. Oat flour is minimally processed and provides a gluten-free alternative for baking.
Benefits
Provides dietary fiber and supports heart health, offering a gluten-free option for baking.
Coconut (unsulphured)Good
Unsulphured coconut is a natural source of healthy fats and dietary fiber. It is minimally processed and free from preservatives. Coconut can support digestive health and provide medium-chain triglycerides (MCTs) for energy.
Risks
Potential allergen for individuals with coconut allergies.
Benefits
Rich in dietary fiber and MCTs, supporting digestive health and providing a quick energy source.
Rice syrupNeutral
Rice syrup is a sweetener derived from rice, often used as an alternative to refined sugars. It is less sweet than cane sugar and has a higher glycemic index. While it provides energy, it lacks significant nutritional benefits.
Risks
High glycemic index may lead to rapid spikes in blood sugar levels.
Benefits
Provides a source of energy but lacks significant nutritional benefits.
Sweetened dried cranberriesNeutral
Sweetened dried cranberries provide antioxidants and vitamins but are often high in added sugars. The addition of sugar and sunflower oil increases calorie content. While they offer some nutritional benefits, the added sugars can be a concern.
Risks
High in added sugars, which can contribute to health issues if consumed in excess.
Benefits
Provides antioxidants and vitamins, supporting overall health.
SaltNeutral
Salt is used to enhance flavor but provides no significant nutritional benefits. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as high blood pressure.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Evaporated cane syrupBad
Evaporated cane syrup is a form of refined sugar that contributes to added sugars in the diet. It is processed and lacks the nutritional benefits of whole food sweeteners. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
Expeller pressed canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being expeller pressed, it is still highly processed. It lacks the health benefits of oils like olive or coconut oil.
Risks
High omega-6 content may promote inflammation and negatively impact heart health when consumed in large amounts.
Processing
Processed Foods
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