Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like organic peanuts, almonds, and pumpkin seeds, which provide healthy fats and essential nutrients. However, it is heavily processed with the inclusion of sunflower oil and natural flavors, which are less desirable due to potential inflammatory properties and lack of transparency. The presence of multiple additives and the high level of processing significantly impact its overall healthiness.
Key ingredients 13
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals like vitamin E and magnesium. Being organic, they are free from synthetic pesticides.
Benefits
Support heart health and provide a good source of protein and healthy fats.
Pumpkin seedsVery Good
Pumpkin seeds are a rich source of healthy fats, protein, and essential minerals like zinc and magnesium. They offer numerous health benefits, including supporting heart health. Being organic, they are free from synthetic pesticides.
Benefits
Support heart health and provide a good source of protein and healthy fats.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. Being organic, they are free from synthetic pesticides.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, supporting heart health and providing sustained energy.
Whole oat flourGood
Whole oat flour is a whole grain flour that provides fiber and nutrients. It supports digestive health and provides a slow-release energy source. Being organic, it is free from synthetic pesticides.
Benefits
Rich in fiber and supports digestive health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to high blood pressure, but the amount in this product is minimal.
Benefits
Provides essential trace minerals and enhances flavor.
Dark chocolate flavored coatingNeutral
This coating contains sugar, palm kernel oil, cocoa powder, sunflower lecithin, and vanilla extract. It adds flavor and texture to the product. The presence of organic ingredients indicates a higher quality.
Risks
Contains palm kernel oil, which is high in saturated fats and may contribute to heart disease if consumed in excess.
Benefits
Provides a rich chocolate flavor and contains cocoa, which has antioxidant properties.
GranolaNeutral
Granola is made from rolled oats, tapioca syrup, sugar, sunflower oil, sea salt, vanilla extract, and baking soda. It serves as a base for the bar, providing texture and flavor. The organic certification ensures no synthetic pesticides are used.
Risks
Contains added sugar and sunflower oil, which is a seed oil high in omega-6 fatty acids.
Benefits
Oats are a good source of fiber and can support digestive health.
Crisp riceNeutral
Crisp rice is made from rice flour, sugar, raisin juice concentrate, sea salt, and annatto for color. It adds a crunchy texture to the bar. The use of organic ingredients indicates a higher quality product.
Risks
Contains added sugar, which may contribute to increased blood sugar levels.
Benefits
Provides a light, crispy texture and is a source of carbohydrates.
Rice flourNeutral
Rice flour is used as a gluten-free alternative to wheat flour. It provides structure and texture to the product. Being organic, it is free from synthetic pesticides.
Benefits
Provides a gluten-free source of carbohydrates.
GlycerinNeutral
Glycerin is used as a humectant to retain moisture in food products. It is generally recognized as safe for consumption. It is derived from plant oils, which are organic in this product.
Benefits
Helps maintain moisture and texture in food products.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural source of carbohydrates and acts as a binding agent in food products.
Natural flavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They may contain multiple compounds, some of which are not disclosed. The lack of transparency can be concerning for consumers.
Risks
Potential allergens or sensitivities due to undisclosed compounds.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional value. Despite being organic, it is still considered a less healthy fat option.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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