Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars

GENERAL MILLS SALES INC.
60 Fair
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Summary

This product contains beneficial ingredients like organic peanuts, almonds, and pumpkin seeds, which provide healthy fats and essential nutrients. However, it is heavily processed with the inclusion of sunflower oil and natural flavors, which are less desirable due to potential inflammatory properties and lack of transparency. The presence of multiple additives and the high level of processing significantly impact its overall healthiness.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by GENERAL MILLS SALES INC.
Category Granola

Key ingredients 13

Peanuts
Good

Peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. Being organic, they are free from synthetic pesticides.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in protein and healthy fats, supporting heart health and providing sustained energy.

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Tapioca syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is used as a binding agent in granola bars. Being organic, it is free from synthetic additives.

Risks

High consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural source of carbohydrates and acts as a binding agent in food products.

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Dark chocolate flavored coating
Neutral

This coating contains sugar, palm kernel oil, cocoa powder, sunflower lecithin, and vanilla extract. It adds flavor and texture to the product. The presence of organic ingredients indicates a higher quality.

Risks

Contains palm kernel oil, which is high in saturated fats and may contribute to heart disease if consumed in excess.

Benefits

Provides a rich chocolate flavor and contains cocoa, which has antioxidant properties.

Granola
Neutral

Granola is made from rolled oats, tapioca syrup, sugar, sunflower oil, sea salt, vanilla extract, and baking soda. It serves as a base for the bar, providing texture and flavor. The organic certification ensures no synthetic pesticides are used.

Risks

Contains added sugar and sunflower oil, which is a seed oil high in omega-6 fatty acids.

Benefits

Oats are a good source of fiber and can support digestive health.

Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals like vitamin E and magnesium. Being organic, they are free from synthetic pesticides.

Benefits

Support heart health and provide a good source of protein and healthy fats.

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Crisp rice
Neutral

Crisp rice is made from rice flour, sugar, raisin juice concentrate, sea salt, and annatto for color. It adds a crunchy texture to the bar. The use of organic ingredients indicates a higher quality product.

Risks

Contains added sugar, which may contribute to increased blood sugar levels.

Benefits

Provides a light, crispy texture and is a source of carbohydrates.

Pumpkin seeds
Very Good

Pumpkin seeds are a rich source of healthy fats, protein, and essential minerals like zinc and magnesium. They offer numerous health benefits, including supporting heart health. Being organic, they are free from synthetic pesticides.

Benefits

Support heart health and provide a good source of protein and healthy fats.

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Rice flour
Neutral

Rice flour is used as a gluten-free alternative to wheat flour. It provides structure and texture to the product. Being organic, it is free from synthetic pesticides.

Benefits

Provides a gluten-free source of carbohydrates.

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Glycerin
Neutral

Glycerin is used as a humectant to retain moisture in food products. It is generally recognized as safe for consumption. It is derived from plant oils, which are organic in this product.

Benefits

Helps maintain moisture and texture in food products.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional value. Despite being organic, it is still considered a less healthy fat option.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Whole oat flour
Good

Whole oat flour is a whole grain flour that provides fiber and nutrients. It supports digestive health and provides a slow-release energy source. Being organic, it is free from synthetic pesticides.

Benefits

Rich in fiber and supports digestive health.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can lead to high blood pressure, but the amount in this product is minimal.

Benefits

Provides essential trace minerals and enhances flavor.

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Natural flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They may contain multiple compounds, some of which are not disclosed. The lack of transparency can be concerning for consumers.

Risks

Potential allergens or sensitivities due to undisclosed compounds.

See more about Natural flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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