Maple & Sounded Granola

Rolled oats are a whole grain that provides a good source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats can help lower cholesterol levels and support heart health.

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. The high omega-6 content may disrupt the balance of fatty acids in the diet.

Sunflower seeds are a nutrient-dense whole food rich in healthy fats, protein, and vitamins. They are minimally processed and provide essential nutrients like vitamin E and magnesium. These seeds can support heart health and provide antioxidant benefits.

Oat flour is made from ground oats and retains the nutritional benefits of whole oats. It is minimally processed and provides fiber and essential nutrients. Oat flour can help improve digestive health and stabilize blood sugar levels.

Shredded coconut is a natural source of healthy fats and dietary fiber. It is minimally processed and retains its natural nutrients. Coconut can support digestive health and provide a source of medium-chain triglycerides (MCTs).

Crispy brown rice is a processed form of whole grain rice that provides carbohydrates and some fiber. It is lightly processed to achieve a crispy texture. While it offers some nutritional value, it is less nutrient-dense than whole brown rice.

Maple syrup is a natural sweetener that contains some minerals and antioxidants. It is less processed than refined sugars but still contributes to sugar intake. While it offers some nutritional benefits, it should be consumed in moderation.

Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium and can enhance flavor without excessive processing. Sea salt provides essential minerals that can support electrolyte balance.