Nature's Promise Gluten Free Granola
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This granola features a variety of organic ingredients such as whole grain oats, almonds, and dark chocolate, which contribute beneficial nutrients and antioxidants. However, it is classified as ultra-processed due to the presence of multiple processed ingredients like organic rice syrup and natural flavors. Despite the organic certification and absence of harmful additives like seed oils or artificial dyes, the high level of processing limits its score.
Key ingredients 17
Organic gluten free whole grain rolled oatsVery Good
Whole grain oats are a rich source of fiber and essential nutrients. Being organic and gluten-free enhances their nutritional profile and reduces potential pesticide exposure. They support heart health and provide sustained energy.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.
Organic almondsVery Good
Almonds are a great source of healthy fats, protein, and vitamin E. Being organic ensures they are free from synthetic pesticides. They support heart health and provide essential nutrients.
Benefits
High in monounsaturated fats, which are beneficial for heart health.
Organic quinoaVery Good
Quinoa is a complete protein source containing all essential amino acids. Organic quinoa ensures it is free from synthetic pesticides. It supports muscle health and provides essential nutrients.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Organic semi-sweet dark chocolateGood
Dark chocolate contains antioxidants and is lower in sugar compared to milk chocolate. The organic certification ensures minimal pesticide exposure. It can support heart health when consumed in moderation.
Risks
Contains added sugars, which should be consumed in moderation.
Benefits
Rich in flavonoids, which have antioxidant properties that may improve heart health.
Organic honeyGood
Honey is a natural sweetener with antioxidant properties. Organic honey is free from synthetic additives and pesticides. It can provide a healthier alternative to refined sugars.
Risks
High in sugars, which can contribute to health issues if consumed in excess.
Benefits
Contains antioxidants and has antibacterial properties.
Organic coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which can provide quick energy. Organic certification ensures minimal processing and absence of harmful chemicals. It supports metabolic health when used in moderation.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
MCTs in coconut oil can support energy metabolism and brain health.
Organic coconutGood
Coconut is a source of healthy fats and dietary fiber. Organic coconut ensures minimal pesticide exposure. It supports heart health and provides a natural source of energy.
Benefits
Rich in dietary fiber and healthy fats, supporting heart and digestive health.
Organic cocoa powderGood
Cocoa powder is rich in antioxidants and can support heart health. Organic certification ensures it is free from synthetic chemicals. It provides a rich chocolate flavor with health benefits.
Benefits
Contains flavonoids that have antioxidant properties and may improve heart health.
Organic puffed amaranthGood
Amaranth is a gluten-free grain rich in protein and essential amino acids. Puffed amaranth adds texture and nutritional value to the product. Being organic ensures it is free from synthetic pesticides.
Benefits
High in protein and essential amino acids, supporting muscle health and repair.
Organic sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals. Organic sesame seeds ensure minimal pesticide exposure. They support bone health and provide essential nutrients.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Rich in calcium and magnesium, supporting bone health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential electrolytes and enhances flavor.
Organic rice syrupNeutral
Rice syrup is a natural sweetener derived from rice. It is less sweet than cane sugar and provides a steady energy release. However, it is still a source of added sugars.
Risks
High glycemic index can lead to spikes in blood sugar levels.
Benefits
Provides a natural source of sweetness with a slower energy release compared to refined sugars.
Organic gluten free brown crisp riceNeutral
Brown crisp rice is a whole grain that provides fiber and essential nutrients. Being gluten-free and organic enhances its nutritional profile. It adds texture and nutritional value to the product.
Benefits
Provides fiber and essential nutrients, supporting digestive health.
Organic corn starchNeutral
Corn starch is used as a thickening agent and provides texture. Organic corn starch ensures it is free from genetically modified organisms and synthetic pesticides. It has minimal nutritional value.
Benefits
Provides texture and consistency to the product.
Organic natural chocolate flavorNeutral
Natural chocolate flavor is used to enhance the chocolate taste. Organic certification ensures it is free from synthetic additives. It provides flavor without significant nutritional benefits.
Benefits
Enhances chocolate flavor without artificial additives.
Organic natural caramel flavorNeutral
Natural caramel flavor is used to enhance the caramel taste. Organic certification ensures it is free from synthetic additives. It provides flavor without significant nutritional benefits.
Benefits
Enhances caramel flavor without artificial additives.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural source of sweetness with minimal processing.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.