Oat and honey granola

Common questions

Is Oat and honey granola healthy?

Oat and honey granola scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This granola contains beneficial ingredients like whole grain oats, almond butter, and almonds, which are minimally processed and provide essential nutrients.

How processed is Oat and honey granola?

Oat and honey granola is NOVA Group 3: Processed Foods.

Which ingredients drive Oat and honey granola's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Oats, Honey, Almond Butter count in its favor; Brown Sugar, Expeller Pressed Canola Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Oat and honey granola

Great Value
Bioengineered
75 Good

Analysis updated September 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Walmart
Category Granola
Summary

This granola contains beneficial ingredients like whole grain oats, almond butter, and almonds, which are minimally processed and provide essential nutrients. However, the presence of added sugars such as brown sugar and brown rice syrup, along with the use of canola oil, contributes to a moderate level of processing. While the product includes some healthy components, the added sugars and processing level prevent it from achieving a higher score.

Key ingredients 8

Whole Grain Oats
Very Good

Whole grain oats are a highly nutritious ingredient rich in fiber and essential nutrients. They are minimally processed, retaining most of their natural vitamins and minerals. Oats are known for their ability to support heart health and provide sustained energy.

Benefits

Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.

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Almond Butter
Very Good

Almond butter is a nutrient-dense spread rich in healthy fats, protein, and vitamins. It is minimally processed, retaining most of its natural nutrients. Almond butter supports heart health and provides sustained energy.

Benefits

High in monounsaturated fats and vitamin E, which are beneficial for heart health and skin.

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Almonds
Very Good

Almonds are a highly nutritious nut rich in healthy fats, protein, and fiber. They are minimally processed and provide a range of vitamins and minerals. Almonds are known for their heart health benefits and ability to support weight management.

Benefits

Rich in antioxidants and vitamin E, which support heart health and reduce inflammation.

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Honey
Good

Honey is a natural sweetener with antioxidant properties and trace nutrients. It is less processed than refined sugars and can provide a quick energy boost. Honey also has antimicrobial properties and can soothe sore throats.

Risks

High sugar content can contribute to weight gain and dental issues if consumed excessively.

Benefits

Contains antioxidants and has been shown to have antibacterial properties.

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Crisp Brown Rice
Neutral

Crisp brown rice is a whole grain that provides fiber and essential nutrients. It is processed to create a crunchy texture, which may reduce some nutrient content. However, it remains a better option than refined grains.

Benefits

Provides dietary fiber and essential minerals like magnesium and phosphorus.

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Brown Rice Syrup
Neutral

Brown rice syrup is a sweetener derived from brown rice, often used as a natural alternative to refined sugars. It is less sweet than sugar and has a lower glycemic index. However, it is still a concentrated source of carbohydrates.

Risks

May contribute to elevated blood sugar levels if consumed in large amounts.

Benefits

Offers a lower glycemic index compared to regular sugar, which may be beneficial for blood sugar control.

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Brown Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a small amount of minerals like calcium and potassium due to its molasses content.

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Expeller Pressed Canola Oil
Very Bad

Heavily flagged ingredient class under Scout's doctrine.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains monounsaturated fats that are beneficial for cardiovascular health.

See more about Expeller Pressed Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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