Avinola Double Chocolate Clusters

AVI Foods
60 Fair
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Summary

This product contains a variety of beneficial ingredients such as lupini bean flakes, almonds, and chia seeds, which are minimally processed and provide essential nutrients. However, it is classified as ultra-processed due to the inclusion of ingredients like sunflower lecithin and erythritol, which are used for texture and sweetness. Despite its good nutritional profile, the level of processing limits its score.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Granola

Key ingredients 15

Lupini bean flakes
Good

Lupini bean flakes are a high-protein, low-carbohydrate ingredient that supports muscle maintenance and satiety. They are minimally processed and provide a good source of dietary fiber. Additionally, they are rich in essential amino acids and have a low glycemic index.

Risks

May cause allergic reactions in individuals sensitive to legumes.

Benefits

Rich in protein and fiber, supporting muscle health and digestive regularity. Low glycemic index helps in maintaining stable blood sugar levels.

Cassava plant prebiotic fiber
Good

Cassava plant prebiotic fiber is a natural source of dietary fiber that promotes gut health. It is derived from the cassava root and supports the growth of beneficial gut bacteria. This fiber is minimally processed and aids in digestive health.

Benefits

Supports digestive health by promoting the growth of beneficial gut bacteria. Provides a natural source of dietary fiber.

Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They are minimally processed and provide antioxidants that support heart health. Almonds also offer a good source of magnesium and fiber.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits. High in magnesium and fiber, promoting overall health.

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Pecans
Very Good

Pecans are a rich source of healthy fats, antioxidants, and essential vitamins and minerals. They are minimally processed and support heart health due to their high monounsaturated fat content. Pecans also provide dietary fiber and protein.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

High in monounsaturated fats and antioxidants, supporting heart health. Provides dietary fiber and essential nutrients.

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Chocolate chips
Neutral

Chocolate chips in this product are made from unsweetened chocolate, erythritol, cocoa butter, stevia extract, and sunflower lecithin. They provide a chocolate flavor without added sugars, using erythritol and stevia as sweeteners. Sunflower lecithin acts as an emulsifier, aiding in texture and consistency.

Risks

Excessive consumption of erythritol may cause digestive discomfort in some individuals.

Benefits

Provides chocolate flavor with reduced sugar content due to erythritol and stevia. Cocoa butter contributes healthy fats.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy and support metabolic health. It is minimally processed and contains lauric acid, which has antimicrobial properties. Coconut oil is a stable fat suitable for cooking and baking.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in MCTs that support energy metabolism. Contains lauric acid with potential antimicrobial benefits.

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Flax seeds
Very Good

Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They are minimally processed and support heart health and digestive regularity. Flax seeds also provide plant-based protein and essential nutrients.

Risks

May cause digestive discomfort if consumed in large quantities without adequate hydration.

Benefits

High in omega-3 fatty acids and fiber, supporting heart health and digestion. Provides plant-based protein and lignans with antioxidant properties.

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Chia seeds
Very Good

Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and antioxidants. They are minimally processed and support heart health and digestive function. Chia seeds also provide a good source of plant-based protein and essential minerals.

Risks

May cause digestive discomfort if consumed in large quantities without adequate hydration.

Benefits

Rich in omega-3 fatty acids and fiber, promoting heart health and digestive regularity. Provides antioxidants and essential nutrients.

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Cocoa powder
Neutral

Cocoa powder processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. It is used to enhance the chocolate flavor in products. The processing reduces acidity but may also decrease some antioxidant content.

Benefits

Enhances chocolate flavor and provides some antioxidants, though reduced by processing.

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Coconut chips
Good

Coconut chips are a natural source of dietary fiber and healthy fats. They are minimally processed and provide a crunchy texture and natural sweetness. Coconut chips also contain medium-chain triglycerides (MCTs) that support energy metabolism.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides dietary fiber and MCTs, supporting digestive health and energy metabolism. Adds natural sweetness and texture.

Vanilla extract
Neutral

Vanilla extract is used to enhance flavor in food products. It is derived from vanilla beans and provides a natural aroma and taste. The extract is typically used in small quantities and does not significantly impact nutritional content.

Benefits

Enhances flavor and aroma in food products. Derived from natural vanilla beans.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common seasoning that provides sodium, an essential mineral for fluid balance and nerve function. The product uses a standard form of salt without additional trace minerals.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for fluid balance and nerve function. Enhances flavor in food products.

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Monk fruit extract
Neutral

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is used as a sugar substitute. The extract is generally considered safe and does not impact blood sugar levels.

Benefits

Provides sweetness without calories, making it a suitable sugar substitute. Does not affect blood sugar levels.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is used to reduce sugar content in products. Erythritol is generally well-tolerated and does not raise blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with fewer calories than sugar. Does not raise blood sugar levels, making it suitable for diabetics.

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Sunflower lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and consistency in food products. It is derived from sunflower seeds and is less processed than soy lecithin. However, as an additive, it is not nutritionally beneficial and is used primarily for its functional properties.

Benefits

Improves texture and consistency in food products. Derived from sunflower seeds, offering a non-soy alternative.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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