Kellogg's Crunchy Müsli Choco And Nuts
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like whole grain oats and hazelnuts, which provide fiber and healthy fats. However, it is heavily processed and includes refined sugar and palm oil, which are less desirable due to their high processing level and potential health impacts. The presence of added sugars and the use of palm oil contribute to a lower score, despite some nutritional benefits from the oats and nuts.
Key ingredients 10
Whole Grain OatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Oats can help lower cholesterol levels and support heart health.
Benefits
Rich in beta-glucans, which can help reduce cholesterol and improve heart health. Provides a good source of energy and supports digestive health.
HazelnutsGood
Hazelnuts are a nutrient-dense nut rich in healthy fats, vitamins, and minerals. They are minimally processed and provide a good source of monounsaturated fats. Hazelnuts can support heart health and provide antioxidants.
Risks
Potential allergen for some individuals.
Benefits
Rich in vitamin E, magnesium, and healthy fats that support cardiovascular health.
Sustainable Palm OilNeutral
Sustainable palm oil is produced with consideration for environmental impact. It is a source of saturated fats and is often used for its stability in processed foods. While sustainable, it still raises concerns about saturated fat intake.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a stable fat source for cooking and baking, with some vitamin E content.
Chocolate PiecesNeutral
Chocolate pieces contain sugar, cocoa mass, and cocoa butter, providing flavor and texture. They are processed with added fats and emulsifiers. While enjoyable, they add sugar and fat to the diet.
Risks
Contains added sugars and fats, which can contribute to weight gain and metabolic issues.
Benefits
Cocoa contains antioxidants that may offer some health benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral but can contribute to high blood pressure if consumed in excess. Moderation is key to avoiding potential health issues.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
MolassesNeutral
Molasses is a byproduct of sugar refining, providing a rich flavor and some micronutrients. It is less processed than refined sugar but still contributes to sugar intake. It offers a unique taste and some minerals like iron and calcium.
Risks
High sugar content can contribute to metabolic issues if consumed in excess.
Benefits
Contains small amounts of minerals such as iron and calcium.
Dried CoconutNeutral
Dried coconut adds texture and flavor, providing some fiber and healthy fats. It is minimally processed but high in saturated fats. While it offers some nutritional benefits, moderation is advised due to fat content.
Risks
High in saturated fats, which may impact heart health if consumed excessively.
Benefits
Provides dietary fiber and medium-chain triglycerides that may support metabolism.
Barley MaltNeutral
Barley malt is used as a sweetener and flavor enhancer, derived from sprouted barley grains. It is less processed than refined sugars but still contributes to sugar intake. It provides a distinct malt flavor and some nutrients.
Risks
Contains gluten, which may be problematic for those with celiac disease or gluten sensitivity.
Benefits
Offers a natural source of sweetness with some vitamins and minerals.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues. Excessive consumption is linked to increased risk of chronic diseases.
Risks
High intake can lead to obesity, type 2 diabetes, and heart disease.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause issues for those with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy.
Processing
Ultra-Processed Foods
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