At a glance
Summary
This granola contains beneficial ingredients like oats and cinnamon, which are minimally processed and provide nutritional benefits such as fiber and antioxidants. However, the presence of rapeseed oil, a heavily processed seed oil, and the overall high level of processing limit its healthfulness. The product's ultra-processed nature further impacts its score, despite having some redeeming qualities.
Key ingredients 9
OatsVery Good
Oats are a whole grain rich in fiber and essential nutrients. They are minimally processed and provide a good source of beta-glucans, which can help lower cholesterol levels. Oats are a staple in healthy diets due to their nutrient density and versatility.
Benefits
Rich in dietary fiber, particularly beta-glucans, which support heart health and improve digestion.
FructooligosaccharidesGood
Fructooligosaccharides are prebiotic fibers that promote gut health. They are derived from natural sources and support the growth of beneficial gut bacteria. This ingredient is valued for its ability to enhance digestive health and improve nutrient absorption.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports the growth of beneficial gut bacteria and enhances digestive health.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential health benefits. It is minimally processed and can help regulate blood sugar levels. Cinnamon adds flavor and aroma, enhancing the sensory appeal of foods.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Bran flakesNeutral
Bran flakes are made from whole wheat and provide dietary fiber. They are processed to some extent but retain some nutritional benefits of whole grains. While they contribute fiber, they are less nutrient-dense compared to whole grains.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides dietary fiber that aids in digestion and promotes satiety.
Spelt flakesNeutral
Spelt flakes are a whole grain that offers a good source of fiber and nutrients. They are less processed than refined grains and retain more of their natural nutritional profile. Spelt is an ancient grain that can be a nutritious alternative to modern wheat.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance or celiac disease.
Benefits
Offers dietary fiber and essential nutrients, supporting overall health.
Rice crispsNeutral
Rice crisps are made from puffed rice and provide a light, crunchy texture. They are processed and typically low in nutrients compared to whole grains. While they add texture, they do not significantly contribute to nutritional value.
Risks
May contain added sugars and salt, which can be a concern if consumed in excess.
Benefits
Adds texture and variety to the product without significant nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and provides sodium, an essential mineral. While necessary in small amounts, excessive intake can lead to health issues.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Tocopherol-rich extractNeutral
Tocopherol-rich extract is a natural antioxidant used to preserve freshness. It is derived from vitamin E and helps prevent oxidation in foods. While it serves a functional purpose, it does not significantly impact nutritional value.
Benefits
Acts as a natural antioxidant, helping to preserve the freshness of the product.
Rapeseed oilVery Bad
Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. It is heavily processed and may contribute to inflammation when consumed in excess. The extraction process often involves high heat and chemicals, which can degrade nutritional quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play