purely elizabeth. Cinnamon Toast Protein Granola - 8oz

Common questions

Is purely elizabeth. Cinnamon Toast Protein Granola - 8oz healthy?

purely elizabeth. Cinnamon Toast Protein Granola - 8oz scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This granola features a variety of organic ingredients such as gluten-free oats, pumpkin seeds, and coconut oil, which are beneficial for health due to their nutrient density and minimal pesticide exposure.

How processed is purely elizabeth. Cinnamon Toast Protein Granola - 8oz?

purely elizabeth. Cinnamon Toast Protein Granola - 8oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive purely elizabeth. Cinnamon Toast Protein Granola - 8oz's score?

In Scout's ingredient-by-ingredient analysis, Organic certified gluten-free oats, Organic pumpkin seeds, Organic sunflower seeds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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purely elizabeth. Cinnamon Toast Protein Granola - 8oz

Purely Elizabeth
60 Fair

Analysis updated September 2026 · How Scout scores

$6.39 · 8 oz · $0.80 / ounce
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At a glance

Beneficial ingredients 16
Harmful ingredients 0
Owned by General Mills
Category Granola
Summary

This granola features a variety of organic ingredients such as gluten-free oats, pumpkin seeds, and coconut oil, which are beneficial for health due to their nutrient density and minimal pesticide exposure. However, despite the high-quality ingredients, the product is classified as ultra-processed, which limits its score potential. The absence of harmful additives like seed oils and artificial sweeteners is a positive aspect, but the processing level imposes a cap on the overall rating.

Key ingredients 17

Organic certified gluten-free oats
Very Good

Oats are a whole grain rich in fiber and essential nutrients. Being organic and gluten-free enhances their quality and digestibility. They support heart health and provide sustained energy.

Benefits

Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.

See more about Organic certified gluten-free oats →
Organic pumpkin seeds
Good

Pumpkin seeds are a good source of healthy fats, protein, and minerals like magnesium and zinc. Being organic ensures they are free from pesticides. They support prostate health and improve sleep quality.

Benefits

High in antioxidants and beneficial for heart and bone health.

See more about Organic pumpkin seeds →
Organic sunflower seeds
Good

Sunflower seeds provide healthy fats, protein, and vitamin E. Organic certification ensures minimal pesticide exposure. They support skin health and reduce inflammation.

Benefits

Rich in vitamin E, which acts as an antioxidant and supports immune function.

See more about Organic sunflower seeds →
Cashews
Good

Cashews are a source of healthy fats, protein, and essential minerals like magnesium and copper. They support heart health and bone strength. They are versatile and can be used in various culinary applications.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support cardiovascular health.

See more about Cashews →
Almond flour
Good

Almond flour is a gluten-free alternative to wheat flour, rich in healthy fats and protein. It is low in carbohydrates and supports heart health. It is ideal for low-carb and gluten-free diets.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides a good source of vitamin E and magnesium, supporting skin and bone health.

See more about Almond flour →
Organic psyllium seed fiber
Good

Psyllium fiber is a soluble fiber that aids in digestion and helps maintain healthy cholesterol levels. Being organic ensures it is free from contaminants. It is beneficial for gut health and regularity.

Risks

May cause digestive discomfort if consumed in large amounts without adequate water.

Benefits

Helps regulate blood sugar levels and supports digestive health.

Organic quinoa flakes
Good

Quinoa flakes are a complete protein source, providing all essential amino acids. Being organic, they are free from pesticides. They support muscle repair and provide sustained energy.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

See more about Organic quinoa flakes →
Organic coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. Organic certification ensures purity and quality. It supports metabolic health and has antimicrobial properties.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

May support weight management and improve skin health.

See more about Organic coconut oil →
Organic flaxseed meal
Good

Flaxseed meal is high in omega-3 fatty acids and fiber. Being organic ensures it is free from pesticides. It supports heart health and aids in digestion.

Risks

May cause digestive issues if consumed in large amounts without adequate hydration.

Benefits

Rich in lignans, which have antioxidant properties and support hormonal balance.

Almond meal
Good

Almond meal is a nutritious alternative to traditional flours, rich in healthy fats and protein. It supports heart health and is suitable for gluten-free diets. It is versatile in baking and cooking.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides vitamin E and magnesium, supporting skin and bone health.

Organic chia seeds
Good

Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. Being organic ensures they are free from pesticides. They support heart health and improve digestion.

Risks

May cause digestive discomfort if consumed in large amounts without adequate water.

Benefits

High in antioxidants and beneficial for heart and bone health.

See more about Organic chia seeds →
Organic cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential blood sugar-lowering effects. Being organic ensures it is free from contaminants. It adds flavor and may support metabolic health.

Benefits

May help regulate blood sugar levels and has anti-inflammatory properties.

See more about Organic cinnamon →
Organic coconut flakes
Good

Coconut flakes provide healthy fats and fiber. Being organic ensures they are free from additives and preservatives. They add texture and flavor to foods.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in medium-chain triglycerides (MCTs) that support energy metabolism.

See more about Organic coconut flakes →
Almonds
Good

Almonds are a source of healthy fats, protein, and essential nutrients like vitamin E. They support heart health and are beneficial for skin health. They are versatile and can be consumed in various forms.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and antioxidants, supporting cardiovascular and skin health.

See more about Almonds →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor and supports electrolyte balance.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals that support hydration and nerve function.

See more about Sea salt →
Vanilla extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Adds flavor and aroma to foods, enhancing sensory appeal.

See more about Vanilla extract →
Organic coconut sugar
Neutral

Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. Being organic, it is less processed and retains some nutrients. It is a better alternative to refined sugars but should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Contains trace amounts of vitamins and minerals, offering a slight nutritional advantage over refined sugar.

See more about Organic coconut sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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