Jamieson Laboratories Jamieson Magnesium With Ashwagandha And Gaba Capsules, 125 Mg, 130 Count
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This supplement contains beneficial ingredients such as magnesium bisglycinate, ashwagandha extract, and GABA, which support muscle function, stress reduction, and relaxation. However, the inclusion of maltodextrin as a filler is a drawback due to its highly processed nature and potential to affect blood sugar levels. The product maintains a moderate processing level with a few additives, but overall, it offers a balanced formulation with some room for improvement.
Key ingredients 8
Elemental MagnesiumVery Good
Elemental Magnesium is essential for numerous bodily functions, including muscle and nerve function, and bone health. It is provided in bisglycinate and oxide forms, which are well-absorbed and effective. Magnesium supplementation can help prevent deficiency and support overall health.
Benefits
Supports muscle and nerve function, bone health, and may help reduce the risk of magnesium deficiency.
Ashwagandha ExtractGood
Ashwagandha is an adaptogenic herb known for its stress-reducing properties and potential to improve mental clarity. The extract is standardized to a 10:1 ratio, ensuring a concentrated dose of active compounds. It is traditionally used to enhance resilience to stress and improve overall well-being.
Risks
May interact with certain medications and should be used with caution in individuals with thyroid disorders.
Benefits
Known for reducing stress, improving mental clarity, and enhancing overall well-being.
GABAGood
GABA (Gamma-Aminobutyric acid) is a neurotransmitter that helps regulate brain activity and promote relaxation. It is included to support calmness and reduce anxiety. GABA supplementation can be beneficial for individuals experiencing stress or sleep disturbances.
Benefits
Promotes relaxation, reduces anxiety, and supports better sleep quality.
Water-Soluble CelluloseNeutral
Water-soluble cellulose is used as a stabilizer and thickener in supplements. It is derived from plant fibers and is generally considered safe. It does not contribute any nutritional value but aids in the consistency of the product.
CelluloseNeutral
Cellulose is a common bulking agent and stabilizer in supplements. It is derived from plant fibers and is non-digestible, serving primarily as a filler. It is considered safe and inert in the body.
See more about Cellulose →SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in supplements. It is naturally occurring and considered safe in small amounts. It does not provide any nutritional benefits but ensures product stability.
See more about Silica →Vegetable Magnesium StearateNeutral
Vegetable magnesium stearate is used as a lubricant in supplement manufacturing to prevent ingredients from sticking to equipment. It is derived from vegetable oils and is generally recognized as safe. It does not contribute to the nutritional profile of the product.
See more about Vegetable Magnesium Stearate →MaltodextrinBad
Maltodextrin is a carbohydrate used as a filler or thickener in supplements. It is highly processed and can cause spikes in blood sugar levels. Its inclusion is primarily for manufacturing purposes rather than nutritional benefits.
Risks
May cause blood sugar spikes and is not suitable for individuals with insulin sensitivity.
Processing
Processed Foods
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