Calm Magnesium Supplement Gummies | Blueberry Pomegranate | 120 Count for Men and Women | by Natural Vitality
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This magnesium supplement contains beneficial ingredients such as magnesium citrate, L-Theanine, and melatonin, which support relaxation and sleep. However, the presence of organic sunflower oil, a seed oil that can contribute to inflammation, and unspecified 'flavors' reduce its overall quality. The formulation is moderately processed, which also impacts the score.
Key ingredients 10
MagnesiumGood
Magnesium is an essential mineral that supports numerous bodily functions, including muscle and nerve function, and bone health. The form used here, magnesium citrate, is known for its high bioavailability, making it an effective supplement choice. It is particularly beneficial for individuals with magnesium deficiencies.
Benefits
Supports muscle and nerve function, bone health, and may help reduce anxiety and improve sleep.
L-TheanineGood
L-Theanine is an amino acid commonly found in tea leaves, known for promoting relaxation without drowsiness. It is often used to reduce stress and improve focus and concentration. Its natural origin and calming effects make it a beneficial addition to supplements.
Benefits
Promotes relaxation, reduces stress, and improves focus and concentration.
MelatoninGood
Melatonin is a hormone that regulates sleep-wake cycles, often used as a supplement to aid sleep. It is particularly beneficial for individuals with sleep disorders or those experiencing jet lag. Its effectiveness in improving sleep quality makes it a valuable ingredient in sleep aids.
Risks
Excessive use may lead to dependency or disrupt natural sleep patterns.
Benefits
Helps regulate sleep-wake cycles and improve sleep quality.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used in gummies and jams. It is a fiber that can aid in digestion, though its primary role here is as a texturizer. It is generally considered safe and beneficial for digestive health.
Benefits
Acts as a gelling agent and may aid in digestion due to its fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a sour taste to foods and to preserve freshness. While generally safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Enhances flavor and acts as a preservative.
Fruit And Vegetable JuiceNeutral
Fruit and vegetable juice is used for natural coloring in food products. It provides a natural alternative to artificial dyes, though it does not contribute significant nutritional value. Its use is generally considered safe and preferable to synthetic colors.
Benefits
Provides natural coloring without the use of artificial dyes.
Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High sugar content may contribute to increased calorie intake.
Benefits
Provides a natural source of sweetness and acts as a binding agent.
Organic SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may lead to health issues such as weight gain and increased risk of diabetes.
Benefits
Provides sweetness and energy, but should be consumed in moderation.
FlavorsBad
The term 'flavors' is a catch-all for various flavoring agents, which may include artificial components. The lack of specificity can be concerning as it does not disclose the exact nature of the ingredients used. This lack of transparency can be problematic for individuals with allergies or sensitivities.
Risks
Potential for allergic reactions or sensitivities due to undisclosed ingredients.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still processed and can contribute to an imbalanced omega-3 to omega-6 ratio. Its use in supplements is generally discouraged due to these health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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