Calm Magnesium Supplement Gummies | Blueberry Pomegranate | 120 Count for Men and Women | by Natural Vitality

Common questions

Is Calm Magnesium Supplement Gummies | Blueberry Pomegranate | 120 Count for Men and Women | by Natural Vitality healthy?

Calm Magnesium Supplement Gummies | Blueberry Pomegranate | 120 Count for Men and Women | by Natural Vitality scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This magnesium supplement contains beneficial ingredients such as magnesium citrate, L-Theanine, and melatonin, which support relaxation and sleep.

How processed is Calm Magnesium Supplement Gummies | Blueberry Pomegranate | 120 Count for Men and Women | by Natural Vitality?

Calm Magnesium Supplement Gummies | Blueberry Pomegranate | 120 Count for Men and Women | by Natural Vitality is NOVA Group 3: Processed Foods.

Which ingredients drive Calm Magnesium Supplement Gummies | Blueberry Pomegranate | 120 Count for Men and Women | by Natural Vitality's score?

In Scout's ingredient-by-ingredient analysis, Magnesium, L-Theanine, Melatonin count in its favor; Organic Tapioca Syrup, Organic Sugar, Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Calm Magnesium Supplement Gummies | Blueberry Pomegranate | 120 Count for Men and Women | by Natural Vitality

62 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 4
Category Vitamins and Minerals
Summary

This magnesium supplement contains beneficial ingredients such as magnesium citrate, L-Theanine, and melatonin, which support relaxation and sleep. However, the presence of organic sunflower oil, a seed oil that can contribute to inflammation, and unspecified 'flavors' reduce its overall quality. The formulation is moderately processed, which also impacts the score.

Key ingredients 10

Magnesium
Good

Magnesium is an essential mineral that supports numerous bodily functions, including muscle and nerve function, and bone health. The form used here, magnesium citrate, is known for its high bioavailability, making it an effective supplement choice. It is particularly beneficial for individuals with magnesium deficiencies.

Benefits

Supports muscle and nerve function, bone health, and may help reduce anxiety and improve sleep.

See more about Magnesium →
L-Theanine
Good

L-Theanine is an amino acid commonly found in tea leaves, known for promoting relaxation without drowsiness. It is often used to reduce stress and improve focus and concentration. Its natural origin and calming effects make it a beneficial addition to supplements.

Benefits

Promotes relaxation, reduces stress, and improves focus and concentration.

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Melatonin
Good

Melatonin is a hormone that regulates sleep-wake cycles, often used as a supplement to aid sleep. It is particularly beneficial for individuals with sleep disorders or those experiencing jet lag. Its effectiveness in improving sleep quality makes it a valuable ingredient in sleep aids.

Risks

Excessive use may lead to dependency or disrupt natural sleep patterns.

Benefits

Helps regulate sleep-wake cycles and improve sleep quality.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, commonly used in gummies and jams. It is a fiber that can aid in digestion, though its primary role here is as a texturizer. It is generally considered safe and beneficial for digestive health.

Benefits

Acts as a gelling agent and may aid in digestion due to its fiber content.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a sour taste to foods and to preserve freshness. While generally safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Enhances flavor and acts as a preservative.

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Fruit And Vegetable Juice
Neutral

Fruit and vegetable juice is used for natural coloring in food products. It provides a natural alternative to artificial dyes, though it does not contribute significant nutritional value. Its use is generally considered safe and preferable to synthetic colors.

Benefits

Provides natural coloring without the use of artificial dyes.

See more about Fruit And Vegetable Juice →
Organic Tapioca Syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High sugar content may contribute to increased calorie intake.

Benefits

Provides a natural source of sweetness and acts as a binding agent.

See more about Organic Tapioca Syrup →
Organic Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may lead to health issues such as weight gain and increased risk of diabetes.

Benefits

Provides sweetness and energy, but should be consumed in moderation.

See more about Organic Sugar →
Flavors
Bad

The term 'flavors' is a catch-all for various flavoring agents, which may include artificial components. The lack of specificity can be concerning as it does not disclose the exact nature of the ingredients used. This lack of transparency can be problematic for individuals with allergies or sensitivities.

Risks

Potential for allergic reactions or sensitivities due to undisclosed ingredients.

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Organic Sunflower Oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still processed and can contribute to an imbalanced omega-3 to omega-6 ratio. Its use in supplements is generally discouraged due to these health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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