HUM Nutrition Flatter Me Fiber GLP-1 Booster Dietary Supplements - 4oz: Non-GMO Project Verified, Vegan, Powder Form, Package Quantity 1
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains beneficial ingredients like soluble vegetable fiber and a comprehensive enzyme blend that supports digestion and nutrient absorption. The inclusion of natural flavors, while common, introduces some concerns due to lack of transparency. The product is moderately processed with several additives, but it avoids major harmful ingredients, maintaining a balance between functionality and ingredient quality.
Key ingredients 9
Soluble Vegetable FiberVery Good
Soluble vegetable fiber, such as maize fiber, is beneficial for digestive health and helps maintain regular bowel movements. It is minimally processed and provides a natural source of fiber. Additionally, it can aid in controlling blood sugar levels and lowering cholesterol.
Benefits
Promotes digestive health and can help in maintaining healthy blood sugar and cholesterol levels.
Proprietary Flatter Me Enzyme BlendGood
The enzyme blend is designed to aid in the digestion of proteins, fats, and carbohydrates, enhancing nutrient absorption. It includes a variety of enzymes that are beneficial for breaking down complex food molecules. This blend can improve digestive efficiency and reduce bloating.
Benefits
Improves digestion and nutrient absorption, reducing digestive discomfort.
Ginger RootGood
Ginger root is known for its anti-inflammatory and antioxidant properties, which can support digestive health. It is a natural ingredient with minimal processing. Ginger can also help alleviate nausea and improve overall gut health.
Benefits
Supports digestive health and has anti-inflammatory properties.
Beetroot PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides natural color and potential antioxidant benefits.
Fennel SeedNeutral
Fennel seed is often used to aid digestion and reduce bloating, but its effects are generally mild. It is a natural ingredient with minimal processing. While it can support digestive health, its impact is not as pronounced as other ingredients.
Benefits
May aid digestion and reduce bloating.
Peppermint LeafNeutral
Peppermint leaf is commonly used to soothe digestive issues and has a calming effect on the gastrointestinal tract. It is a natural ingredient with minimal processing. While beneficial, its effects are generally mild and supportive.
Benefits
Can soothe digestive issues and has a calming effect on the gut.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener used to provide sweetness without added sugars. It is derived from the stevia plant and is minimally processed. While it offers a sugar-free alternative, it does not provide significant nutritional benefits.
Benefits
Provides sweetness without added sugars or calories.
Citric AcidNeutral
Citric acid is commonly used as a preservative and to add tartness to foods. It is a naturally occurring acid found in citrus fruits but is often industrially produced. While it serves a functional purpose, it does not provide significant health benefits.
Benefits
Acts as a preservative and enhances flavor.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are processed and lack transparency regarding their specific composition. This lack of transparency can be concerning for those seeking clean, minimally processed ingredients.
Risks
Potential for undisclosed additives and processing methods.
Processing
Ultra-Processed Foods
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