Nature s Bounty Calcium Magnesium Zinc Coated Caplets for Bone Health 100 Ct
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This supplement contains beneficial ingredients such as Vitamin D3, calcium, magnesium, and zinc, which are important for bone health and overall wellness. However, the presence of titanium dioxide as a colorant is a concern due to its potential health risks. The formulation is relatively clean with minimal additives, but the inclusion of a synthetic colorant slightly detracts from its overall quality.
Key ingredients 7
Vitamin DVery Good
Vitamin D is essential for calcium absorption and bone health. Cholecalciferol (D3) is the most effective form of Vitamin D for raising blood levels. It supports immune function and may improve mood.
Risks
Excessive intake can lead to toxicity, causing hypercalcemia and other health issues.
Benefits
Promotes bone health by enhancing calcium absorption and supports immune system function.
CalciumGood
Calcium is crucial for maintaining strong bones and teeth. Calcium carbonate and calcium gluconate are common forms used in supplements for their bioavailability. Adequate calcium intake is vital for preventing osteoporosis.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone density and strength, reducing the risk of fractures and osteoporosis.
MagnesiumGood
Magnesium is important for muscle and nerve function, as well as bone health. Magnesium oxide and magnesium gluconate are effective forms for supplementation. It also plays a role in energy production and enzyme reactions.
Risks
High doses can cause diarrhea and abdominal cramping.
Benefits
Supports muscle function, energy production, and bone health.
ZincGood
Zinc is essential for immune function and wound healing. Zinc gluconate and zinc citrate are well-absorbed forms used in supplements. It also supports DNA synthesis and cell division.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Enhances immune response and supports skin health and wound healing.
Vegetable CelluloseNeutral
Vegetable cellulose is used as a binder and filler in supplements. It is derived from plant sources and is generally considered safe. It does not contribute significant nutritional value.
See more about Vegetable Cellulose →Vegetable Magnesium StearateNeutral
Vegetable magnesium stearate is used as a lubricant in supplement manufacturing. It is derived from plant sources and is generally recognized as safe. It does not provide nutritional benefits.
See more about Vegetable Magnesium Stearate →Titanium DioxideVery Bad
Titanium dioxide is used as a colorant in supplements. It is a synthetic additive with no nutritional value. Concerns have been raised about its potential to cause inflammation and other health issues.
Risks
May cause inflammation and has been linked to potential health risks when inhaled or consumed in large amounts.
Processing
Ultra-Processed Foods
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