Primal Harvest Multivitamin 1 Pack: 30 Count Supplements for Men s & Women s Health
Summary
This multivitamin contains a wide range of essential vitamins and minerals in bioavailable forms, which are beneficial for overall health. However, the presence of magnesium stearate, a common additive that may inhibit nutrient absorption, slightly detracts from its formulation quality. The product includes a moderate number of additives, which impacts its processing level, but it remains a solid choice for supplementation.
At a glance
Key ingredients 28
Vitamin AVery Good
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. Retinyl palmitate is a stable form of Vitamin A used in supplements. It is well-absorbed and effective in supporting overall health.
Risks
Excessive intake of Vitamin A can lead to toxicity, causing liver damage and other health issues.
Benefits
Supports eye health, immune function, and skin integrity.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic acid is the most common form of Vitamin C used in supplements. It helps in collagen synthesis and enhances iron absorption.
Risks
High doses may cause gastrointestinal discomfort and kidney stones.
Benefits
Boosts immune system, promotes healthy skin, and aids in iron absorption.
Vitamin D3Very Good
Vitamin D3 is crucial for bone health and immune function. Cholecalciferol is the preferred form of Vitamin D for supplementation due to its superior absorption. It helps maintain calcium and phosphorus levels in the blood.
Risks
Excessive intake can lead to hypercalcemia, causing nausea and weakness.
Benefits
Enhances calcium absorption, supports bone health, and boosts immunity.
Vitamin EVery Good
Vitamin E acts as an antioxidant, protecting cells from oxidative damage. Alpha tocopherol succinate is a stable form used in supplements. It supports skin health and immune function.
Risks
High doses may interfere with blood clotting and increase the risk of bleeding.
Benefits
Protects cells from damage and supports skin and immune health.
Vitamin K1Very Good
Vitamin K1 is essential for blood clotting and bone health. Phytonadione is a synthetic form used in supplements. It plays a critical role in the synthesis of proteins required for blood coagulation.
Benefits
Supports blood clotting and bone health.
Vitamin B1Very Good
Vitamin B1, or thiamine, is vital for energy metabolism and nerve function. Thiamine HCl is a common form used in supplements. It helps convert nutrients into energy and supports nervous system health.
Benefits
Supports energy production and nerve function.
Vitamin B2Very Good
Vitamin B2, or riboflavin, is important for energy production and cellular function. It is involved in the metabolism of fats, drugs, and steroids. Riboflavin is essential for maintaining healthy skin and eyes.
Benefits
Supports energy metabolism and maintains healthy skin and eyes.
Vitamin B3Very Good
Vitamin B3, or niacinamide, supports energy metabolism and DNA repair. It is a form of niacin that does not cause flushing. Niacinamide is beneficial for skin health and reducing inflammation.
Risks
High doses may cause liver damage and gastrointestinal issues.
Benefits
Supports energy metabolism and promotes skin health.
Vitamin B6Very Good
Vitamin B6, or pyridoxine, is crucial for amino acid metabolism and neurotransmitter synthesis. Pyridoxine HCl is a common form used in supplements. It supports brain health and reduces symptoms of PMS.
Risks
Excessive intake can lead to nerve damage and sensory neuropathy.
Benefits
Supports brain health and reduces PMS symptoms.
FolateVery Good
Folate, as folic acid, is essential for DNA synthesis and cell division. It is crucial during pregnancy for fetal development. Folic acid is the synthetic form used in supplements and fortified foods.
Risks
High doses may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is crucial for fetal development.
Vitamin B12Very Good
Vitamin B12, as methylcobalamin, is vital for nerve function and red blood cell formation. Methylcobalamin is a bioactive form that is readily absorbed. It supports energy production and neurological health.
Benefits
Supports nerve function and red blood cell formation.
Pantothenic AcidVery Good
Pantothenic acid, or vitamin B5, is essential for synthesizing coenzyme A and energy production. D-calcium pantothenate is a stable form used in supplements. It supports adrenal function and helps convert food into energy.
Benefits
Supports energy production and adrenal function.
CalciumVery Good
Calcium is crucial for bone health and muscle function. Calcium carbonate is a common form used in supplements. It helps maintain strong bones and teeth and supports nerve signaling.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
IodineVery Good
Iodine is essential for thyroid hormone production and metabolic regulation. Potassium iodide is a stable form used in supplements. It supports thyroid function and prevents goiter.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid function and metabolic health.
MagnesiumVery Good
Magnesium is important for muscle and nerve function, as well as bone health. Magnesium oxide is a common form used in supplements. It supports energy production and helps maintain normal muscle and nerve function.
Risks
High doses may cause diarrhea and gastrointestinal discomfort.
Benefits
Supports muscle and nerve function and bone health.
ZincVery Good
Zinc is crucial for immune function and wound healing. Zinc oxide is a common form used in supplements. It supports immune health and is involved in numerous enzymatic reactions.
Risks
Excessive intake can lead to copper deficiency and immune dysfunction.
Benefits
Supports immune function and wound healing.
SeleniumVery Good
Selenium is an antioxidant that supports immune function and thyroid health. Selenomethionine is a bioavailable form used in supplements. It helps protect cells from oxidative damage and supports thyroid hormone metabolism.
Risks
High doses can lead to selenosis, causing hair loss and gastrointestinal issues.
Benefits
Supports immune function and thyroid health.
CopperVery Good
Copper is essential for iron metabolism and neurological function. Copper amino acid chelate is a bioavailable form used in supplements. It supports the formation of red blood cells and maintains healthy nerves.
Risks
Excessive intake can lead to liver damage and gastrointestinal distress.
Benefits
Supports iron metabolism and neurological health.
ManganeseVery Good
Manganese is important for bone formation and energy metabolism. Manganese amino acid chelate is a bioavailable form used in supplements. It supports bone health and is involved in the metabolism of carbohydrates and amino acids.
Risks
High doses may cause neurological issues and interfere with iron absorption.
Benefits
Supports bone health and energy metabolism.
ChromiumVery Good
Chromium is involved in macronutrient metabolism and insulin sensitivity. Chromium polynicotinate is a bioavailable form used in supplements. It supports blood sugar regulation and may aid in weight management.
Benefits
Supports blood sugar regulation and insulin sensitivity.
MolybdenumVery Good
Molybdenum is a trace mineral important for enzyme function. Molybdenum amino acid chelate is a bioavailable form used in supplements. It supports the metabolism of sulfur-containing amino acids and detoxification processes.
Benefits
Supports enzyme function and detoxification.
Citrus BioflavonoidsGood
Citrus bioflavonoids are antioxidants that support immune health and enhance vitamin C absorption. They are derived from citrus fruits and are used to improve the efficacy of vitamin C. They may also support cardiovascular health.
Benefits
Enhances vitamin C absorption and supports immune health.
LycopeneGood
Lycopene is a powerful antioxidant found in tomatoes that supports heart health and may reduce cancer risk. It is used in supplements for its potential protective effects against oxidative stress. Lycopene may also support skin health.
Benefits
Supports heart health and may reduce cancer risk.
LuteinGood
Lutein is an antioxidant that supports eye health and may reduce the risk of age-related macular degeneration. It is derived from marigold flowers and is used in supplements for its protective effects on vision. Lutein may also support skin health.
Benefits
Supports eye health and may reduce the risk of macular degeneration.
GelatinNeutral
Gelatin is used as a capsule material in supplements and is derived from animal collagen. It is generally considered safe and does not contribute significant nutritional value. Gelatin is used to encapsulate active ingredients for easy consumption.
See more about Gelatin →Rice FlourNeutral
Rice flour is used as a filler or binder in supplements and is derived from ground rice. It is generally considered safe and does not contribute significant nutritional value. Rice flour is used to provide bulk and consistency to the supplement.
See more about Rice Flour →Magnesium StearateBad
Magnesium stearate is used as a lubricant in supplement manufacturing to prevent ingredients from sticking to equipment. It is a common additive but may inhibit nutrient absorption in high amounts. Concerns exist about its potential to form biofilms in the intestines.
Risks
May inhibit nutrient absorption and form biofilms in the intestines.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent in supplements to prevent clumping. It is generally recognized as safe and does not contribute significant nutritional value. Silicon dioxide helps maintain the free-flowing nature of powdered ingredients.
See more about Silicon Dioxide →Processing
Ultra-Processed Foods
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