Garden of Life Kids Organic Vitamin D3 Gummies with 800 IU (100% Daily Value) for Strong Bones Teeth Brain & Immunity – Non-GMO No Gluten Vegetarian Sugar Free Orange Flavor 60 Servings
Summary
This supplement contains organic ingredients and is free from artificial sweeteners and dyes, which is positive for ingredient quality. However, the inclusion of organic sunflower oil, a seed oil high in omega-6 fatty acids, raises concerns due to its potential inflammatory effects. Additionally, the presence of multiple additives, although organic, contributes to a higher level of processing, which affects the overall formulation quality.
At a glance
Key ingredients 9
Organic Tapioca FiberNeutral
Organic tapioca fiber is a natural carbohydrate source used as a bulking agent. It is derived from the cassava root and is minimally processed. It provides no significant nutritional benefits beyond its role as a fiber source.
Benefits
Provides dietary fiber which can aid in digestion.
Non-GMO Citrus PectinNeutral
Non-GMO citrus pectin is a natural gelling agent derived from citrus fruits. It is used to provide texture and stability to the gummies. As a soluble fiber, it may support digestive health.
Benefits
May support digestive health due to its soluble fiber content.
Non-GMO Citric AcidNeutral
Non-GMO citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is commonly used to add a tart flavor and preserve freshness. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may lead to dental erosion or stomach upset.
Benefits
Helps preserve freshness and enhance flavor without synthetic additives.
Organic Orange FlavorNeutral
Organic orange flavor is used to provide a natural citrus taste to the gummies. It is derived from organic sources, ensuring no synthetic additives are used. It enhances the palatability of the product without adding nutritional value.
Benefits
Enhances flavor naturally without synthetic additives.
Non-GMO Sodium CitrateNeutral
Non-GMO sodium citrate is a salt derived from citric acid, used as an acidity regulator and preservative. It helps maintain the stability and taste of the product. It is generally safe when consumed in moderate amounts.
Risks
Excessive intake may lead to an imbalance in electrolyte levels.
Benefits
Helps maintain product stability and taste.
Organic AnnattoNeutral
Organic annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a natural orange color to the gummies. Being organic, it avoids synthetic dyes and additives.
Benefits
Provides natural coloring without synthetic dyes.
Organic Monk Fruit ExtractNeutral
Organic monk fruit extract is a natural sweetener derived from monk fruit, providing sweetness without calories. It is used as a sugar substitute in the gummies. It is generally considered safe and does not impact blood sugar levels.
Benefits
Provides sweetness without calories or impacting blood sugar levels.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still processed and may contribute to an unhealthy omega-6 to omega-3 ratio. Its use in supplements is discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Carnauba WaxNeutral
Organic carnauba wax is used as a coating agent to provide a glossy finish and prevent sticking. It is derived from the leaves of the carnauba palm and is minimally processed. It is considered safe for consumption in small amounts.
Benefits
Provides a natural coating to prevent sticking and enhance appearance.
Processing
Ultra-Processed Foods
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