Nature s Bounty Vitamin B12 500 mcg Tablets for Energy Metabolism Cherry Flavor 100 Ct
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This vitamin B12 supplement contains sucralose, an artificial sweetener that is highly processed and may have negative effects on gut health. Additionally, the use of natural cherry flavor, while enhancing taste, involves significant processing and may include undisclosed additives. Despite these concerns, the product provides a convenient source of vitamin B12, which is essential for energy metabolism.
Key ingredients 8
MannitolNeutral
Mannitol is a sugar alcohol used as a sweetener and bulking agent. It is generally considered safe but can cause digestive issues in large amounts. It is not absorbed well by the body, which limits its caloric contribution.
Risks
Excessive consumption may lead to digestive discomfort, such as bloating or diarrhea.
Vegetable CelluloseNeutral
Vegetable cellulose is used as a binder and filler in supplements. It is derived from plant cell walls and is generally considered safe. It provides no nutritional value but aids in the structural integrity of tablets.
See more about Vegetable Cellulose →Vegetable Stearic AcidNeutral
Vegetable stearic acid is a fatty acid used as a lubricant in tablet manufacturing. It is derived from vegetable sources and is generally recognized as safe. It does not contribute to the nutritional profile of the supplement.
See more about Vegetable Stearic Acid →Beet Juice ColorNeutral
Beet juice color is a natural coloring agent derived from beets. It is used to enhance the visual appeal of products without synthetic dyes. It is considered safe and does not impact the nutritional value of the supplement.
CrospovidoneNeutral
Crospovidone is a disintegrant used to help tablets dissolve more easily. It is a synthetic polymer and is generally considered safe in small amounts. It does not contribute to the nutritional content of the supplement.
See more about Crospovidone →Vegetable Magnesium StearateNeutral
Vegetable magnesium stearate is used as a flow agent in supplement manufacturing. It is derived from vegetable oils and is generally recognized as safe. It does not contribute to the nutritional profile of the supplement.
See more about Vegetable Magnesium Stearate →Natural Cherry FlavorBad
Natural cherry flavor is a flavoring agent used to enhance taste. The term 'natural' can be misleading as it may still involve significant processing. It does not provide nutritional benefits and may contain undisclosed additives.
Risks
Potential for undisclosed additives and processing methods that may not be health-promoting.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health negatively. While it is calorie-free, its long-term health impacts are still debated.
Risks
May negatively impact gut microbiota and has potential long-term health concerns.
Benefits
Provides sweetness without adding calories, which can be beneficial for calorie-restricted diets.
Processing
Processed Foods
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