Metamucil Fiber Supplement No Sugar Added Gummies - Orange - 5g Fiber Per Serving - GLP-1 Friendly Fiber - 72ct
Summary
This fiber supplement contains beneficial ingredients like inulin, which supports gut health, and soluble corn fiber, which aids in digestion. However, the presence of natural orange flavor, which lacks transparency, and the use of multiple additives slightly detract from its overall quality. Despite being ultra-processed, the product maintains a focus on fiber content without harmful artificial sweeteners or dyes.
At a glance
Key ingredients 10
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is minimally processed and derived from natural sources like chicory root. Inulin can enhance nutrient absorption and improve digestive health.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports digestive health and helps maintain a healthy gut microbiome.
Soluble Corn FiberNeutral
Soluble corn fiber is a processed fiber used to increase dietary fiber intake. It is derived from corn and undergoes enzymatic processing to enhance its solubility. While it provides fiber, it lacks the additional nutrients found in whole food sources.
Benefits
Contributes to daily fiber intake, supporting digestive health.
WaterNeutral
Water is used as a solvent and carrier in many food products. It is essential for hydration and does not undergo any harmful processing. Water is a neutral ingredient with no direct health impacts in this context.
Benefits
Essential for hydration and acts as a carrier for other ingredients.
XylitolNeutral
Xylitol is a sugar alcohol used as a sweetener, providing sweetness without the calories of sugar. It is derived from natural sources like birch wood or corn cobs. Xylitol is known for its dental health benefits but can cause digestive issues in large amounts.
Risks
May cause digestive discomfort such as bloating or diarrhea if consumed in excess.
Benefits
Contributes to oral health by reducing the risk of cavities.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide texture in food products. It is minimally processed and considered safe for consumption. Pectin can aid in digestion and help regulate blood sugar levels.
Benefits
May aid in digestion and help regulate blood sugar levels.
Citric AcidNeutral
Citric acid is a natural acidulant used to adjust pH and add tartness to foods. It is commonly derived from citrus fruits or through fermentation processes. Citric acid is generally recognized as safe and has no significant health impacts.
Benefits
Enhances flavor and acts as a preservative by adjusting pH levels.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an emulsifier and pH regulator. It is synthetically produced but considered safe for consumption. Sodium citrate helps maintain product stability and flavor.
Benefits
Helps maintain product stability and enhances flavor.
Natural Orange FlavorBad
Natural orange flavor is a catch-all term for flavor compounds derived from oranges, often involving complex processing. The lack of transparency in its composition raises concerns about potential additives. It is penalized for being a non-specific ingredient with potential hidden additives.
Risks
Potential for hidden additives and lack of transparency in ingredient composition.
Benefits
Provides orange flavor without the use of artificial flavorings.
Coconut Oil With Carnauba WaxNeutral
Coconut oil with carnauba wax is used as a glazing agent to provide a shiny appearance. Coconut oil is a natural fat, while carnauba wax is derived from palm leaves. This combination is generally safe and used in small quantities.
Benefits
Provides a glossy finish and helps maintain product texture.
Color (Annatto)Neutral
Annatto is a natural colorant derived from the seeds of the achiote tree, used to impart an orange hue. It is minimally processed and considered safe for consumption. Annatto is a natural alternative to synthetic dyes.
Benefits
Provides natural coloring without the use of synthetic dyes.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store