Metamucil Fiber Supplement No Sugar Added Gummies - Orange - 5g Fiber Per Serving - GLP-1 Friendly Fiber - 72ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This fiber supplement contains beneficial ingredients like inulin, which supports gut health. However, it includes natural orange flavor, which lacks transparency and could mask other additives. The product is moderately processed with several additives, but it avoids major harmful ingredients, making it a reasonable choice for fiber supplementation.
Key ingredients 10
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is minimally processed and derived from natural sources like chicory root. Inulin can enhance digestive health and improve nutrient absorption.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports digestive health and helps maintain a healthy gut microbiome.
Soluble Corn FiberNeutral
Soluble corn fiber is a processed fiber that can aid in digestive health by increasing fiber intake. It is often used in processed foods to boost fiber content without altering taste. While it provides fiber, it lacks the additional nutrients found in whole food sources.
Benefits
Provides dietary fiber that can support digestive health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture in the product. It is essential for the consistency and texture of the gummies. Water itself does not provide nutritional benefits but is necessary for hydration.
Benefits
Essential for hydration and maintaining product texture.
XylitolNeutral
Xylitol is a sugar alcohol used as a sweetener that provides fewer calories than sugar. It is derived from natural sources like birch trees and corn cobs. Xylitol is known for its dental benefits, as it does not contribute to tooth decay.
Risks
Excessive consumption may cause digestive issues such as diarrhea.
Benefits
May improve dental health by reducing the risk of cavities.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide structure to gummies. It is a plant-based ingredient that is minimally processed. Pectin is a source of soluble fiber, which can aid in digestion.
Benefits
Provides soluble fiber that can support digestive health.
Citric AcidNeutral
Citric acid is used as a pH adjuster and preservative in food products. It is naturally found in citrus fruits and is widely used in the food industry. Citric acid helps maintain the stability and flavor of the product.
Benefits
Helps preserve the product and maintain its flavor.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in food products. It is a salt of citric acid and is commonly used to enhance flavor and preserve food. Sodium citrate helps maintain the product's pH balance.
Benefits
Helps maintain product stability and flavor.
Coconut Oil With Carnauba WaxNeutral
Coconut oil with carnauba wax is used to provide a glossy finish and prevent sticking. Coconut oil is a natural fat, while carnauba wax is a plant-based wax. This combination is used for its functional properties rather than nutritional benefits.
Benefits
Provides a natural coating that enhances product appearance.
Color (Annatto)Neutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow-orange color to foods. Annatto is considered safe and is a natural alternative to synthetic dyes.
Benefits
Provides natural coloring without synthetic additives.
Natural Orange FlavorBad
Natural orange flavor is a catch-all term for flavoring agents derived from natural sources. It is often used to enhance taste but lacks transparency about its specific components. The use of 'natural flavors' can mask the presence of additives or processing aids.
Risks
Potential allergen risk and lack of transparency in ingredient sourcing.
Benefits
Enhances the flavor of the product without adding sugar.
Processing
Ultra-Processed Foods
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