Organic Four Fruit Spread
Summary
The product contains high-quality organic fruits, which are beneficial due to their vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of added sugars and pectin solution, which limits its score. Despite the clean ingredient list, the high sugar content and processing level prevent it from achieving a higher rating.
At a glance
Key ingredients 8
Organic strawberriesVery Good
Organic strawberries are a rich source of vitamins, antioxidants, and dietary fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They contribute natural sweetness and flavor to the product.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Organic cherriesVery Good
Organic cherries provide essential nutrients and antioxidants, contributing to overall health. The organic certification ensures they are grown without harmful chemicals, preserving their nutritional integrity. They add a natural tartness and sweetness to the spread.
Benefits
High in antioxidants and anti-inflammatory compounds, which may support heart health and reduce inflammation.
Organic raspberriesVery Good
Organic raspberries are packed with vitamins, minerals, and antioxidants. The organic label indicates they are grown without synthetic inputs, enhancing their health benefits. They provide a natural source of sweetness and flavor.
Benefits
Rich in dietary fiber and vitamin C, supporting digestive health and immune function.
Organic red currantsGood
Organic red currants are a good source of vitamins and antioxidants. Being organic, they are cultivated without synthetic chemicals, which preserves their nutritional value. They add a unique tart flavor to the spread.
Benefits
Contains vitamin C and antioxidants that may support immune health and reduce oxidative damage.
Pectin solutionNeutral
Pectin solution is used as a gelling agent to provide texture to the spread. It is derived from fruit, making it a natural additive. It does not contribute significant nutritional value but is essential for the product's consistency.
Benefits
Provides dietary fiber that can aid in digestion.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is added as a preservative and antioxidant. It helps maintain the color and flavor of the spread. While it is beneficial as a vitamin, its primary role here is preservation.
Benefits
Acts as an antioxidant and can contribute to daily vitamin C intake.
Citric acidNeutral
Citric acid is used as a preservative and to enhance the tartness of the spread. It is naturally found in citrus fruits and is commonly used in food processing. It does not provide nutritional benefits but helps in maintaining product stability.
Benefits
Helps preserve the product and enhance flavor.
Organic cane sugarNeutral
Organic cane sugar is used to sweeten the spread. Being organic, it is processed without synthetic chemicals, which is a positive aspect. However, it is still a refined sugar and should be consumed in moderation.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and diabetes.
Benefits
Provides energy and enhances the sweetness of the product.
Processing
Ultra-Processed Foods
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