Smash Foods Grape Jam No Sugar Added Low-Calorie Vegan (1 Jar)
Summary
This grape jam is made with beneficial ingredients like concord grapes, dates, and chia seeds, which provide natural sweetness and nutritional benefits. However, it is classified as ultra-processed due to its processing level, which limits its score despite the absence of harmful additives. The use of natural ingredients and minimal additives is positive, but the processing level prevents a higher rating.
At a glance
Key ingredients 5
Concord grapesGood
Concord grapes are a natural source of antioxidants and vitamins. They are minimally processed, retaining most of their nutritional value. The presence of polyphenols in grapes may support heart health.
Benefits
Rich in antioxidants such as resveratrol, which may support cardiovascular health and reduce inflammation.
DatesGood
Dates are a natural sweetener that provides fiber and essential nutrients. They are less processed compared to refined sugars, offering a healthier alternative. Dates contain potassium and magnesium, which are beneficial for heart health.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness along with fiber, vitamins, and minerals, supporting digestive health and providing energy.
Chia seedsVery Good
Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their nutritional integrity. These seeds can aid in digestion and provide sustained energy.
Benefits
High in omega-3 fatty acids, which support heart health, and fiber, which aids in digestion and satiety.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for its acidity and flavor-enhancing properties. It is processed to remove water, which may reduce some vitamin content. However, it still provides a natural source of citric acid.
Benefits
Adds natural acidity and flavor, which can enhance the taste profile of the product.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken jams and jellies without adding calories. Pectin is a soluble fiber that can aid in digestion.
Benefits
Provides a natural source of soluble fiber, which can support digestive health.
Processing
Ultra-Processed Foods
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