Smash Foods Concord Grape Superfood Jam - 8oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This jam contains beneficial ingredients like Concord grapes, dates, and chia seeds, which provide natural sweetness, fiber, and omega-3 fatty acids. However, it is classified as ultra-processed due to the use of juice from concentrate and fruit pectin, which limits its score. Despite the presence of healthy components, the processing level and high sugar content from natural sources influence the overall rating.
Key ingredients 7
Concord grapesGood
Concord grapes are rich in antioxidants, particularly polyphenols, which support heart health. The use of puree and juice from concentrate retains some nutritional benefits, though processing may reduce some nutrient content. They provide natural sweetness and flavor without added sugars.
Benefits
Rich in antioxidants that may help reduce oxidative stress and support cardiovascular health.
DatesGood
Dates are a natural sweetener that provides fiber, vitamins, and minerals. They are minimally processed and retain their nutritional profile, offering a healthier alternative to refined sugars. Their natural sugars are absorbed more slowly, providing a steady energy release.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provide dietary fiber and essential nutrients like potassium and magnesium, supporting digestive health and energy metabolism.
Chia seedsGood
Chia seeds are a source of omega-3 fatty acids, fiber, and protein, contributing to heart health and satiety. They are minimally processed and retain their full nutritional benefits. Their gel-forming ability can aid in digestion and hydration.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestive function.
Lemon juice concentrateNeutral
Lemon juice concentrate provides acidity and flavor but is processed, which may reduce some vitamin content. It is used to enhance the taste and preserve the product naturally. While it adds some vitamin C, the concentration process can diminish its nutritional value.
Benefits
Adds flavor and natural acidity, which can help preserve the product.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is minimally processed and does not significantly impact the nutritional profile of the product. It helps achieve the desired texture without synthetic additives.
Benefits
Provides a natural thickening agent, contributing to the texture of the jam.
Rowanberry extractNeutral
Rowanberry extract is used for its flavor and potential antioxidant properties. It is a natural ingredient, though its specific health benefits in this form are not well-documented. It adds a unique taste profile to the product.
Benefits
May provide some antioxidant benefits, though more research is needed to confirm its effects.
En:e440Neutral
En:e440 refers to pectin, a natural polysaccharide used as a gelling agent. It is derived from fruits and is considered safe and minimally processed. It helps in achieving the desired consistency in jams and jellies.
Benefits
Acts as a natural thickener, enhancing the texture of the product without synthetic additives.
Processing
Ultra-Processed Foods
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