At a glance
Summary
This sharp cheddar cheese is made from pasteurized milk, cheese culture, salt, enzymes, and annatto for coloring, which are typical ingredients for traditional cheese. However, it is classified as ultra-processed due to its packaging and slicing, which limits its score despite the absence of harmful additives. The clean ingredient list and lack of industrial additives are positive, but the processing level imposes a cap on its rating.
Key ingredients 5
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which is beneficial for muscle health.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureGood
Cheese culture is essential for the fermentation process, contributing to the flavor and texture of cheese. It consists of beneficial bacteria that aid in the development of cheese characteristics. This ingredient enhances the nutritional profile by potentially providing probiotics.
Benefits
May provide probiotics that support gut health and improve digestion.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It is a common ingredient in cheese production, contributing to the overall taste. While necessary in moderation, excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese making to coagulate milk, forming curds. They are crucial for the cheese production process, affecting texture and maturation. Typically derived from microbial or animal sources, they are generally safe.
Benefits
Essential for cheese production, aiding in curd formation and texture development.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheese its characteristic yellow-orange color. As a natural colorant, it is generally considered safe and preferable to artificial dyes.
Risks
In rare cases, may cause allergic reactions in sensitive individuals.
Benefits
Provides natural color without the use of synthetic dyes.
Processing
Ultra-Processed Foods
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