Salsa Con Queso - 15oz - Good & Gather™
Summary
This product contains vegetable oil, which is often derived from corn or soybean and is associated with high omega-6 fatty acids that can promote inflammation. The presence of these oils, along with the processed nature of the product, impacts its healthiness. While it includes beneficial ingredients like Pepper Jack Cheese, the overall processing level and use of industrial oils limit its score.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture in sauces.
See more about Water →Pepper Jack CheeseGood
Pepper Jack Cheese provides protein and calcium, essential for bone health. It is made from pasteurized milk and contains beneficial cheese cultures. The inclusion of jalapeño peppers adds flavor and potential antioxidant benefits.
Risks
Contains dairy, which may be a concern for those with lactose intolerance or dairy allergies.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Cheese cultures may aid in digestion and gut health.
Nonfat Dry MilkNeutral
Nonfat Dry Milk is a dehydrated form of milk that provides protein and calcium without added fat. It is often used to enhance the nutritional profile of processed foods. The drying process preserves nutrients but may affect flavor.
Risks
May cause issues for individuals with lactose intolerance or milk allergies.
Benefits
Provides protein and calcium, contributing to bone health and muscle maintenance.
Vegetable OilVery Bad
Vegetable Oil, often derived from corn or soybean, is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. These oils are typically extracted using high heat and chemicals, which may degrade nutritional quality. The presence of these oils is a concern due to their processing and potential health impacts.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Processed Foods
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