Salsa Con Queso - 15oz - Good & Gather™
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This salsa con queso contains vegetable oils like corn or soybean oil, which are considered low-quality fats and can promote inflammation. The product is processed, limiting its score potential, and while it includes beneficial ingredients like Pepper Jack Cheese, the presence of these oils and the overall processing level reduce its healthiness.
Key ingredients 4
Pepper Jack CheeseGood
Pepper Jack Cheese provides protein and calcium, essential for bone health. It is made from pasteurized milk and contains beneficial cheese cultures. The inclusion of jalapeño peppers adds flavor and potential antioxidant benefits.
Risks
Contains dairy, which may be a concern for those with lactose intolerance or dairy allergies.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. The jalapeño peppers add a source of capsaicin, which may have metabolic benefits.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute significant nutritional value. Its presence is primarily functional, aiding in texture and consistency.
See more about Water →Nonfat Dry MilkNeutral
Nonfat Dry Milk is a dehydrated form of milk that retains most of the nutrients of fresh milk. It is used to enhance the protein content and creaminess of products. It is a processed ingredient but generally considered safe and nutritious.
Risks
May contain lactose, which can be problematic for those with lactose intolerance.
Benefits
Provides protein and calcium, contributing to nutritional value similar to fresh milk.
Vegetable OilVery Bad
Vegetable Oil, such as corn or soybean oil, is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. These oils are often extracted using high heat and chemicals, which can degrade their nutritional quality. They are considered low-quality fats compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation and contribute to chronic health issues when consumed in large amounts.
Processing
Processed Foods
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