At a glance
Summary
This cream cheese is made from pasteurized milk and cream, which are beneficial dairy ingredients providing essential nutrients. However, it includes multiple thickening agents like guar gum, carob bean gum, and xanthan gum, which are processed additives that can impact digestion when consumed in excess. The product is moderately processed, which limits its score despite the presence of quality dairy ingredients.
Key ingredients 6
Pasteurized milk and creamGood
Pasteurized milk and cream are primary dairy ingredients providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients are minimally processed, retaining most of their nutritional benefits.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the fermentation process, enhancing flavor and potentially supporting gut health.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It is a common culinary ingredient with no significant processing concerns. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating and gas when consumed in large amounts.
Benefits
Provides improved texture and stability in food products.
Xanthan gumNeutral
Xanthan gum is a common food additive used to thicken and stabilize products. It is produced through fermentation of sugars by bacteria. Generally recognized as safe, but may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals, especially in large quantities.
Benefits
Improves texture and stability in food products.
Carob bean gumBad
Carob bean gum is used as a thickener and stabilizer in processed foods. It is derived from carob seeds but undergoes significant processing. Overconsumption may lead to digestive issues.
Risks
Potential to cause digestive issues like bloating and gas if consumed in excess.
Benefits
Helps improve texture and consistency in food products.
Processing
Processed Foods
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