At a glance
Summary
The Creme de Brie Spread is an ultra-processed product, which limits its potential score due to the high level of processing involved. While it contains beneficial ingredients like brie cheese and garlic, it also includes sodium phosphates and guar gum, which are considered less desirable due to their potential health impacts and processing level. The presence of these additives and the overall processing level contribute to a moderate score.
Key ingredients 10
Brie cheeseGood
Brie cheese is a high-quality dairy product providing protein and calcium. It is made from pasteurized cultured milk and cream, offering beneficial nutrients. The fermentation process enhances flavor and digestibility.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Milk protein concentrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides a concentrated source of protein, supporting muscle maintenance.
GarlicGood
Garlic is a natural ingredient known for its potential health benefits, including antimicrobial properties. It adds flavor and may support immune function. It is minimally processed and retains beneficial compounds.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and immune function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Adds flavor and may provide minor antioxidant benefits depending on the spices used.
Beta-caroteneGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as a natural colorant and is a precursor to vitamin A, supporting vision and immune health.
WaterNeutral
Water is used as a solvent and to adjust the texture of the spread. It is a neutral ingredient with no direct nutritional impact. It helps in achieving the desired consistency of the product.
See more about Water →Lactic acidNeutral
Lactic acid is used as a preservative and acidity regulator in foods. It is naturally occurring and generally recognized as safe. It helps maintain the product's pH and shelf life.
Benefits
Helps preserve the product and maintain its acidity.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating and gas in sensitive individuals.
Benefits
Provides thickening properties and can aid in stabilizing the product.
Carob bean gumNeutral
Carob bean gum is a natural thickening agent derived from carob seeds. It is used to stabilize and thicken food products. It is less processed compared to some other gums.
Benefits
Helps stabilize and thicken the product, contributing to texture.
Sodium phosphatesBad
Sodium phosphates are used as emulsifiers and stabilizers in processed foods. They can contribute to an imbalance in phosphorus levels when consumed in excess. Overconsumption may lead to health issues such as kidney damage.
Risks
Excessive intake may lead to an imbalance in phosphorus levels, potentially affecting kidney function.
Benefits
Helps maintain product texture and stability.
Processing
Ultra-Processed Foods
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