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2% Milk

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2% Milk

75 Good
$1.89 · 64 fl oz
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Summary

This 2% milk product contains reduced fat milk and nonfat milk, both of which provide essential nutrients like calcium and vitamin D with lower fat content. The addition of Vitamin A Palmitate and Vitamin D3 enhances its nutritional profile. Despite being processed, the clean ingredient list without harmful additives supports a favorable rating within its category.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk

Key ingredients 4

Reduced Fat Milk
Good

Reduced fat milk provides essential nutrients like calcium and vitamin D while having lower fat content than whole milk. It is pasteurized and homogenized to ensure safety and uniformity. This makes it a suitable option for those looking to reduce fat intake while maintaining nutritional benefits.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health.

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Nonfat Milk
Good

Nonfat milk is a source of protein and essential nutrients without the fat content found in whole milk. It undergoes pasteurization to ensure safety and extend shelf life. This makes it a good choice for those seeking to reduce calorie and fat intake while still obtaining important nutrients.

Benefits

Rich in protein and essential nutrients like calcium, supporting bone health and muscle maintenance.

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Vitamin A Palmitate
Neutral

Vitamin A Palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in fortified foods. While it enhances nutritional value, it does not occur naturally in milk.

Risks

Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed in fortified foods.

Benefits

Enhances the vitamin A content of milk, supporting vision and immune health.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is a common fortification in dairy products to enhance nutritional value. While beneficial, it is not naturally present in significant amounts in milk.

Benefits

Supports calcium absorption and bone health, enhancing the nutritional profile of milk.

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Processing

Group 3 · Processed

Processed Foods

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