Hidden Valley Original Ranch Dressing with Avocado Oil - 12 fl oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This ranch dressing features avocado oil, a high-quality fat, and beneficial ingredients like buttermilk and garlic, which contribute positively to its nutritional profile. However, the presence of added sugar and its processed nature limit its overall healthiness. The product's processing level and inclusion of refined sugar prevent it from achieving a higher score.
Key ingredients 10
Avocado oilGood
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in oleic acid, which supports heart health. The oil is extracted from the flesh of avocados, preserving its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
ButtermilkGood
Buttermilk is a fermented dairy product that can aid digestion due to its probiotic content. It provides calcium and vitamin B12, supporting bone health and energy metabolism. The fermentation process enhances its digestibility.
Risks
May cause issues for individuals with lactose intolerance or dairy allergies.
Benefits
Contains probiotics that support gut health and is a source of calcium and vitamin B12.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Minced garlicGood
Minced garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Fresh garlic is minced to retain its active compounds.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
Ground garlicGood
Ground garlic offers similar benefits to fresh garlic, including potential cardiovascular and antimicrobial benefits. It is a convenient form that retains some active compounds. The drying process may reduce some potency compared to fresh garlic.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Provides allicin, which supports heart health and has antimicrobial properties.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to improve its stability and texture. It does not provide significant nutritional value.
See more about Modified corn starch →Minced onionNeutral
Minced onion is used for flavor and may provide some antioxidants. It is a common culinary ingredient with minimal processing. The nutritional impact is limited due to the small quantity used.
Benefits
May provide antioxidants and enhance flavor.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It provides empty calories without essential nutrients. Excessive intake is linked to increased risk of chronic diseases.
Risks
High consumption may lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play