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Mexican 4 Cheese Blend

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Common questions

Is Mexican 4 Cheese Blend healthy?

Mexican 4 Cheese Blend scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cheese blend is a processed product with a relatively clean ingredient list, primarily consisting of different types of cheese.

How processed is Mexican 4 Cheese Blend?

Mexican 4 Cheese Blend is NOVA Group 3: Processed Foods.

Which ingredients drive Mexican 4 Cheese Blend's score?

In Scout's ingredient-by-ingredient analysis, Cheddar Cheese counts in its favor; Natamycin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mexican 4 Cheese Blend

Harris Teeter
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Kroger
Category Cheese
Summary

This cheese blend is a processed product with a relatively clean ingredient list, primarily consisting of different types of cheese. However, the inclusion of natamycin as a mold inhibitor introduces a moderate concern due to its debated necessity and potential impact on gut health. The processing level limits its score, despite the absence of artificial colors, flavors, or seed oils.

Key ingredients 4

Cheddar Cheese
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

See more about Cheddar Cheese →
Monterey Jack Cheese
Neutral

Monterey Jack Cheese is a dairy product made from cultured pasteurized milk, salt, and enzymes. It is a traditional cheese with minimal processing, providing a source of calcium and protein. However, it lacks specific health-enhancing properties beyond basic nutrition.

Risks

Potential risks include lactose intolerance or dairy allergies for sensitive individuals.

Benefits

Provides a source of calcium and protein, essential for bone health and muscle maintenance.

See more about Monterey Jack Cheese →
Queso Quesadilla Cheese
Neutral

Queso Quesadilla Cheese is a soft, creamy cheese used in Mexican cuisine. It is made from milk, salt, and enzymes, providing a source of calcium and protein. Its mild flavor makes it versatile, but it does not offer unique health benefits.

Risks

May pose risks for those with lactose intolerance or dairy allergies.

Benefits

Offers calcium and protein, important for maintaining bone density and muscle health.

Natamycin
Bad

Natamycin is a mold inhibitor used to extend the shelf life of cheese products. It is a natural antifungal agent, but its use in food products is controversial due to potential impacts on gut health. While generally recognized as safe, its necessity in cheese is debated.

Risks

May disrupt gut microbiota balance if consumed in large quantities over time.

Benefits

Helps prevent mold growth, extending the shelf life of cheese products.

See more about Natamycin →

Processing

Group 3 · Processed

Processed Foods

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