Taster cheese
Summary
This cheese product contains beneficial ingredients like cheddar cheese and butter, which provide high-quality protein and essential nutrients. However, it also includes sodium phosphates, a processed additive that can contribute to an imbalance in calcium and phosphorus levels if consumed excessively. The presence of this additive and the processing level limit the product's overall health score.
At a glance
Key ingredients 8
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium. It is made from milk, salt, bacterial culture, and enzyme, which are minimally processed. The fermentation process enhances its flavor and nutritional profile.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
WaterNeutral
Water is used as a basic ingredient to adjust texture and consistency. It is a neutral component with no direct nutritional impact. It serves as a carrier for other ingredients.
See more about Water →ButterGood
Butter is a source of saturated fats and fat-soluble vitamins. It is made from cream and salt, providing a rich flavor. Grass-fed butter may contain higher levels of omega-3 fatty acids and vitamin K2.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides fat-soluble vitamins like A, D, E, and K, and enhances flavor.
Sodium PhosphatesBad
Sodium phosphates are used as emulsifiers and stabilizers in processed foods. They can contribute to an increased intake of phosphorus, which may affect kidney function. Overconsumption can lead to imbalances in calcium and phosphorus levels.
Risks
Excessive intake may lead to kidney damage and imbalances in mineral levels.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant processing. Excessive consumption can lead to high blood pressure.
Risks
High sodium intake is associated with increased risk of hypertension.
Benefits
Essential for maintaining fluid balance and nerve function.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain acidity and freshness. It is generally recognized as safe when consumed in typical amounts.
Benefits
Helps preserve food and enhance flavor without significant nutritional impact.
NisinNeutral
Nisin is a natural preservative used to inhibit bacterial growth. It is derived from fermentation and is effective in extending shelf life. It is considered safe for consumption in regulated amounts.
Benefits
Helps prevent spoilage and extend the shelf life of food products.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is minimally processed and generally considered safe.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural color without artificial additives.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store