At a glance
Summary
This product contains several high-quality organic ingredients such as durum wheat semolina, cheddar cheese, and butter, which contribute positively to its nutritional profile. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, as a processed food, it is subject to a processing score cap, limiting its overall rating despite the use of organic ingredients.
Key ingredients 9
Organic Durum Wheat SemolinaGood
Organic durum wheat semolina is a high-quality source of carbohydrates and protein. It is minimally processed and retains more nutrients compared to refined flours. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Provides a good source of energy and essential nutrients like protein and fiber.
Organic Cheddar CheeseGood
Organic cheddar cheese is a good source of calcium and protein. Being organic, it is made from milk produced without synthetic hormones or antibiotics. It provides essential nutrients and beneficial fats.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Organic ButterGood
Organic butter is a source of healthy fats and fat-soluble vitamins. It is made from cream produced without synthetic hormones or antibiotics. It enhances flavor and provides essential fatty acids.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins like A, D, E, and K, and enhances flavor.
Organic ButtermilkGood
Organic buttermilk is a fermented dairy product that provides probiotics and nutrients. It is made from milk produced without synthetic hormones or antibiotics. It adds a tangy flavor and can aid in digestion.
Benefits
Contains probiotics that support gut health and digestion.
Mild White Cheddar Cheese SauceNeutral
Mild white cheddar cheese sauce provides flavor and creaminess to the product. It is a processed cheese product that may contain additional ingredients for texture and preservation. While it adds taste, it may not offer the same nutritional benefits as whole cheese.
Risks
May contain additives and preservatives that could be a concern for some individuals.
Benefits
Adds flavor and creaminess, enhancing the overall taste of the dish.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the cheese sauce. It is a neutral ingredient with no nutritional value. It helps in blending and processing other ingredients.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no additional nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
EnzymesNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Facilitate the cheese-making process and improve flavor and texture.
Organic Soybean OilVery Bad
Organic soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and extracted using methods that may degrade its nutritional quality. It is not recommended due to its potential negative health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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