EXTRA SHARP CHEDDAR SHREDDED NATURAL CHEESE
Summary
This cheese product is ultra-processed due to the inclusion of additives like potato starch, powdered cellulose, and natamycin, which are used to prevent caking and spoilage. While cheddar cheese itself is a nutritious ingredient providing protein and calcium, the presence of these additives and the processing level limit its overall health score. The use of natamycin, although a natural mold inhibitor, raises concerns about its necessity in high-quality cheese products.
At a glance
Key ingredients 5
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from pasteurized milk, cheese culture, salt, and enzymes, which are traditional cheese-making ingredients. The presence of annatto as a natural colorant does not significantly alter its nutritional profile.
Risks
High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle function.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent cheese shreds from sticking together. It is a refined carbohydrate with minimal nutritional value. Its use in small quantities does not significantly impact the nutritional profile of the product.
See more about Potato starch →Powdered celluloseNeutral
Powdered cellulose is a plant-derived fiber used to prevent caking in shredded cheese. It is considered safe for consumption and does not contribute calories. Its presence is primarily functional, with no direct nutritional benefits.
See more about Powdered cellulose →NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is effective in preventing spoilage, its use as a preservative raises concerns about potential impacts on gut microbiota. It is generally recognized as safe but may not be necessary in fresh, high-quality products.
Risks
Potential to disrupt gut microbiota balance if consumed in large quantities over time.
Benefits
Effectively prevents mold growth, extending the product's shelf life.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree, used to give cheddar cheese its characteristic orange hue. It is minimally processed and does not significantly affect the nutritional value of the cheese. Its use is primarily for aesthetic purposes.
Benefits
Provides natural coloring without the use of synthetic dyes.
Processing
Ultra-Processed Foods
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