Chicken Pot Pie

Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. It is low in fat and contains important vitamins and minerals.

Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and provide essential nutrients. Their natural sweetness enhances the flavor profile of the dish.

Beneficial ingredient — whole-food or functional value in this product class.

Celery is a low-calorie vegetable rich in fiber and antioxidants. It supports digestive health and adds a crunchy texture. It is also a source of vitamins A, K, and C.

Green peas are a good source of plant-based protein and fiber. They contain vitamins A, C, and K, and support heart health. Their natural sweetness complements savory dishes.

Onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and depth to dishes. They also contain vitamins C and B6, and folate.

Beneficial ingredient — whole-food or functional value in this product class.

White mushrooms are low in calories and rich in B vitamins and minerals. They support immune health and add umami flavor. They are also a source of antioxidants.

Whole eggs are a complete source of protein and contain essential nutrients. They provide vitamins A, D, and B12, and choline, supporting brain health. Eggs are versatile and nutritious, contributing to a balanced diet.

Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It supports immune health and adds freshness to dishes. It is also known for its anti-inflammatory properties.

Thyme is a herb with antioxidant and antimicrobial properties. It adds flavor and aroma to dishes. It is also a source of vitamins A and C.

Beneficial ingredient — whole-food or functional value in this product class.

Black pepper is a spice with antioxidant and anti-inflammatory properties. It enhances flavor and may improve nutrient absorption. It contains piperine, which can aid digestion.

Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute any calories or nutrients. It is essential for the preparation and consistency of the product.

Puff pastry is a processed ingredient made from flour, butter, and other additives. It provides texture and flavor but is high in calories and fats. The use of butter adds saturated fat, which should be consumed in moderation.

Butter is a dairy product high in saturated fats. It adds flavor and richness to dishes but should be consumed in moderation. It contains fat-soluble vitamins like A and D.

Chicken base concentrate is used to enhance flavor and contains chicken broth and seasonings. It is processed and may contain added sodium. It provides a savory depth to the dish.

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Natural smoke flavor is a processed additive used to impart a smoky taste. It may contain compounds formed during processing that are not beneficial. It is used to enhance flavor but should be consumed in moderation.